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Paleo Breakfast Bowl

Yields1 ServingPrep Time3 minsCook Time5 minsTotal Time8 mins

Here's a breakfast from the Paleo diet otherwise known as the caveman diet. Not sure how many caveman enjoyed avocados, but there you go.

 2 Eggs
 50 g Smoked Salmon optional
 ½ Avocado
 2 cups Sautéed Kale
 1 tsp Olive Oil
 1 tsp Coconut Oil
 1 tbsp Pure Hydrolyzed Collagen optional
 1 tsp Prebiotic Acacia Fibreoptional
What are we cooking today?
1

A highly nutritious breakfast that will keep you full until lunchtime.

Getting started
2

Start by chopped and washing 2 cups of kale

3

Once that is done heat up a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.

4

While the kale is sautéing prepare the eggs the way you like them (scrambled, sunny side up, fried, etc..).

Add the Collagen and/or Fibre to the egg while cooking (optional).

5

Lastly slice up half an avocado and the smoked salmon.

6

Once everything is ready combine in a wide bowl and enjoy.

Annabelle's tips
7

Add salt and pepper to taste.

For a crispy finish, the Kale can be cooked in the oven. Simply mix in extra virgin olive oil and spread evenly on a baking tray and cook in 180C oven for around 7 minutes (or until crispy).

Nutrition Facts

Servings 0


Amount Per Serving
Calories 533
% Daily Value *
Total Fat 32g50%

Saturated Fat 24.7g124%
Cholesterol 339mg113%
Sodium 1181mg50%
Potassium 1008mg29%
Total Carbohydrate 23.3g8%

Dietary Fiber 8.7g35%
Sugars -0.8g
Protein 26.1g53%

Calcium 19%
Iron 27%
Vitamin D 154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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