Smoothies are a great way to ingest some of the best nutrients in fruit and vegetables.
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of the blender.
Next, add in the avocado, spinach, chia seeds and the protein powder.
Turn the blender on, starting at a low speed and increase as needed.
Optional: add the Collagent and/or Fibre.
Add extra water if you desire your smoothie more on the liquid side.
Once it looks even, pour into a cup and enjoy immediately to conserve as many nutrients as possible.