Name: Beef and Cabbage Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 400 g lean minced beef; 4 cups green cabbage, thinly sliced; 1 carrot, shredded; ½ cup onion, chopped; 1 clove garlic, chopped; 2 tbsp reduced salt soy sauce; ¼ cup spring onions; 2 tbsp sesame oil; salt and pepper to taste; 1 tbsp Pure Hydrolyzed Collagen; 1 tsp Prebiotic Acacia Fibre

400 g lean minced beefmax 5% fat

4 cups green cabbage, thinly sliced

1 carrot, shredded

½ cup onion, chopped

1 clove garlic, chopped

2 tbsp reduced salt soy sauce

¼ cup spring onions

2 tbsp sesame oil

salt and pepper to taste

1 tbsp Pure Hydrolyzed Collagenoptional

1 tsp Prebiotic Acacia Fibreoptional

What are we cooking today?

This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.

Getting started

Heat the sesame oil in a pan on medium heat.

Once the sesame oil has heated add in the minced beef, salt and pepper and cook through.

Add in the chopped onions, shredded carrots and the garlic.

Once the onions have browned add in the thinly sliced cabbage and mix everything well.

Add the Collagen and/or Fibre (optional).

Cook for another 8 minutes or until the cabbage starts to soften.

Serve and garnish with the spring onions.

Annabelle's Tip

Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.