Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperative that you maintain good posture when using them. This is critical to our long-term mobility and comfort.
Do you still need help? If we don’t set ourselves up correctly then everyday tasks, like using a device, can cause long-term issues. Whoever said “you can’t teach an old dog new tricks” never understood how the mind works? It takes the human mind 8-12 weeks to form a habit, no matter what your age. Check out our 12-Week Habit Former program to learn how to build your healthy habits. A few simple things each day can build confidence in how you move to give you greater enjoyment out of life.