Unlocking the Power of Sleep: How Rest Affects Your Daily Life

by | Oct 31, 2024 | Medical

From magnesium to nasal strips, we’ve curated the best products that can help you catch better quality zz’s at night!

 

Are you guilty of being a night owl? 

Well, if you are, good news is that you’re not alone! Many of us have been night owls for most of our lives, but as we enter our freedom years, it’s important for us to be more conscious of how much rest and sleep we get throughout the day. 

From maintaining cognitive function and emotional resilience to supporting immune health and enhancing social interactions, good sleep plays a pivotal role in shaping our daily lives. 

 

Understanding your sleep pattern

As we age, our sleep architecture undergoes significant changes, often leading to less restorative sleep. Typically, those well into their freedom years experience lighter sleep, with a reduction in the deeper stages of REM (rapid eye movement) sleep that are essential for cognitive function and emotional regulation.

Many individuals in their freedom years find themselves waking more frequently throughout the night, which can disrupt the continuity of rest. Factors such as chronic pain, medication side effects, and health conditions like sleep apnea can further complicate one’s ability to achieve quality sleep. Additionally, changes in circadian rhythms may cause you to feel sleepy earlier in the evening and wake up earlier in the morning, a phenomenon known as advanced sleep phase syndrome.

Recognising these patterns is the first step in addressing sleep challenges. Encouraging a consistent sleep schedule by promoting regular bedtime and wake-up routines can help mitigate some of these issues. Creating a sleep-friendly environment—dim lighting, comfortable bedding, and minimizing noise—can also contribute to a more restful night. Moreover, understanding the importance of daytime activities, such as exposure to natural light and regular physical exercise, can help regulate sleep-wake cycles.

 

The Connection Between Sleep and Physical Health 

Research has shown that inadequate sleep can lead to a host of physical health issues, including increased risk of chronic conditions such as heart disease, diabetes, and obesity. For those in their Freedom Years, the stakes are even higher. A lack of restorative sleep can exacerbate existing health problems and impair the immune system, making it more challenging for the body to fend off illnesses.

Moreover, poor sleep can lead to inflammation in the body, which is linked to various age-related diseases. For instance, chronic inflammation has been associated with conditions like arthritis and Alzheimer’s disease, both of which can severely impact one’s quality of life. Sleep also plays a crucial role in regulating hormones that control appetite and metabolism. Disrupted sleep patterns can lead to weight gain, further straining physical health.

 

Things that can help promote better sleep

We know how overwhelming it can be to shop for solutions when it comes to your concerns. There’s just so many options on the market! 

However, it’s important to bear in mind that there is no such thing as a perfect product. At the end of the day, it’s important to listen to your body and figure out what works best for you and your needs! 

We here at Fit at 60 understand the struggle, which is exactly why we’ve sourced far and wide to curate the very best products for you, our community! 

Below, check out some of our tried and tested solutions for some of your sleep struggles. 

 

Master Your Sleep Schedule with Magnesium 

Magnesium is known for its ability to help reduce stress and promote rest and relaxation–everything you need to get a good night’s rest! Fit at 60’s Natural Magnesium is the perfect way to achieve just that. Crafted with 100% pure magnesium oxide extract from Mediterranean seawater, our magnesium is flavourless, colourless, and water-soluable, which makes it incredibly easy to integrate into your everyday diet. 

However, while magnesium may be incredibly beneficial, it should not be taken if you are suffering any kind of kidney disease. As always, and with all of our products, make sure to double-check with a health professional first before making any significant changes to your diet or health routine. 

Shop Fit at 60’s Natural Magnesium 

 

Unwind Before Going to Bed With Epsom Salt 

 

Epsom Salt is best known as a component of bath salts. However, it also offers a wide range of uses that can help promote better rest and relaxation. Additionally, Epsom Salt is also good for household cleaning, gardening, and much more! 

Shop Fit at 60’s Epsom Salt

 

Sort out Snoring With FA60’s Anti-Snoring Mouth Guard 

Snoring is often something people feel ashamed about, but we are here to assure you that snoring, for the most part, is completely normal! 

However, if you are looking to reduce this, FA60’s Anti-Snoring Mouth Guard can help you sleep and breathe better. Our mouthpiece is designed for healthy adults who wish to reduce the volume and frequency of their snoring. The mouthpiece gently holds your lower jaw in a slightly forward stop position while you sleep. This opens the airway in your throat which helps to reduce snoring.

Shop Fit at 60’s Anti-Snoring Mouthpiece 

 

Breathe Better at Night with FA60’s Nasal Strips 

If you’re struggling to breathe better at night, Fit at 60’s nasal strips are designed to do just that! Crafted with flexible, spring-like bands that fit right above the flare of the nostrils, this product is the perfect solution to someone looking to breathe a little bit better at night! 

However, you might be wondering–how does this adhesive actually work? 

Our nasal strip’s underside is adhesive so that once positioned on the nose, they stop and stay there. As the bands attempt to straighten back to their original shape, they lift the sides of the nose and open the nasal passages.

This lifting action helps open inflamed sinus passages and makes it easier to breathe. They are popular in sports as well for men and women. In addition to the benefits for during the day they are extremely beneficial in reducing snoring.

Your nose is divided into two passage ways (nostrils). Each nostril narrows at the bridge of your nose. The air passes through the bridge when you breathe; if they’re blocked, you have to breathe through your mouth. Nasal strips widen the nasal bridge, helping you to breathe by physically easing open the cartilage walls.

Shop Fit at 60’s Nasal Strips

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

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