As we age, our bodies undergo a series of subtle changes that can impact our overall health and wellbeing. Many of these changes can be silent, meaning they may not always present with noticeable symptoms, making it crucial to prioritise regular health checks and screenings. In fact, the World Health Organization estimates that nearly 60% of seniors experience chronic health issues, and 80% of these can be prevented or managed with proper care. As we enter our 60s and beyond, it’s essential to stay vigilant and proactive about our health, paying particular attention to often-overlooked areas such as cognitive function, bone density, and cardiovascular health. For this week’s article, we’ll be exploring the top five vital health checks you might need to start prioritising if you are approaching, or already 60.
Blood Pressure
Regular blood pressure checks after the age of 60 are crucial because high blood pressure, or hypertension, often presents no noticeable symptoms yet significantly increases the risk of serious health conditions. As people age, the elasticity of blood vessels tends to decrease, making them more susceptible to hypertension. This condition can lead to life-threatening complications such as heart disease, stroke, kidney damage, and vision loss. Early detection through regular monitoring allows for timely intervention, which can include lifestyle changes and medications to manage blood pressure effectively and reduce the risk of these severe outcomes.
Frequency: At least once a year, or more frequently if you have a history of hypertension.
Blood sugar
As we age, our bodies become less efficient at processing glucose, leading to higher blood sugar levels. Without regular monitoring, elevated blood sugar can go unnoticed, causing damage to vital organs over time. Early detection through routine blood sugar tests allows for timely intervention, which can prevent or delay the onset of diabetes-related complications such as cardiovascular disease, nerve damage, kidney failure, and vision problems.
Frequency: At least daily, or more frequently if you have a history of diabetes.
Bone Density
Regular bone density checks are essential for maintaining overall health and quality of life in older adults. Fractures, especially hip fractures, can lead to prolonged hospital stays, rehabilitation, and a decreased ability to perform daily activities, ultimately reducing the quality of life. By monitoring bone density, healthcare providers can offer personalised recommendations and treatment plans to enhance bone health and stability. This proactive approach helps older adults maintain their independence, stay active, and reduce the likelihood of life-altering injuries, contributing to a more fulfilling and healthier ageing process.
Frequency: At least once for women over 65 and men over 70, or earlier if you have risk factors.
Mammograms
Regular mammograms after the age of 60 are crucial because the risk of breast cancer increases with age. Early detection through mammography can significantly improve treatment outcomes and survival rates. Mammograms can identify tumours that are too small to be felt during physical exams, allowing for early intervention when the cancer is most treatable. Detecting breast cancer at an early stage often means less aggressive treatments and a higher likelihood of complete recovery. For older women, regular mammograms are an essential tool in maintaining health and longevity by catching potential issues before they become advanced.
Frequency: Mammogram every 1-2 years.
Melanoma
Melanoma, the most dangerous form of skin cancer, can develop rapidly and spread to other parts of the body if not detected early. Older adults, who may have accumulated significant sun exposure over their lifetime, are at a higher risk for developing melanoma. Routine skin checks by a dermatologist can identify suspicious moles or skin changes early, allowing for prompt biopsy and treatment. Early detection is key, as melanoma is highly treatable in its initial stages but can become life-threatening if it progresses.
Frequency: At least once a year.
As we’ve explored in this article, the importance of prioritising regular health checks and screenings cannot be overstated, especially as we enter our 60s and beyond. By staying ahead of the game and proactively addressing potential health issues, we can significantly reduce the risk of chronic conditions and maintain a healthy, active lifestyle.
Remember, it’s never too early or too late to start taking control of your health, and by incorporating these top 5 vital health checks into your routine, you’ll be well on your way to a happier, healthier you. Take the first step towards a healthier tomorrow by scheduling your next health check today and start living the best version of yourself.