For many people, the holidays are a joyful season. A time to celebrate with friends, reconnect with loved ones, and bond over food and festivities. However, for other people, this isn’t always the case.
In recent report, it was revealed that between 60-70% of older Australians receiving home care experience loneliness.
During this time of year, it’s important to look after your mental health amidst the bustle of the holiday season. In this article, the Fitat60 Squad is breaking down the best ways you can nurture your mindset and well-being during this period.
Stay Connected with Loved Ones
Staying connected with loved ones is crucial for maintaining mental well-being, especially during the holiday season, which can often feel isolating for those in their freedom years. The hustle and bustle of family gatherings, festive events, and social activities can create a stark contrast to the solitude some may experience at home. It’s essential to bridge that gap and nurture those vital connections.
Consider organising small, intimate gatherings with close friends or family. This could be a cozy holiday brunch, a game night, or just a simple coffee date. The key is to foster meaningful interactions that create lasting memories.
For those who might feel overwhelmed by in-person gatherings, sending holiday cards or letters can be a wonderful way to stay connected. A handwritten note can evoke cherished memories and remind loved ones that they are thought of, even from afar.
Maintain a Routine and Structure
During the holiday season, when the hustle and bustle can often feel overwhelming, maintaining a routine and structure becomes paramount for seniors looking to protect their mental health. Establishing a daily rhythm not only fosters a sense of normalcy but also provides comfort during a time when schedules can easily become chaotic.
Incorporate activities that bring joy and fulfilment into your daily routine. Whether it’s reading a chapter from a beloved book, engaging in a favourite hobby, or spending time with family and friends, these moments can serve as anchors throughout the day. Planning specific times for these enjoyable activities can create anticipation and give structure to otherwise unstructured time.
By maintaining a routine and structure, those in their freedom years can navigate the holiday season with greater ease and joy, ultimately leading to improved mental health and a more fulfilling experience.
Engage in Physical Activity
Engaging in physical activity is not just beneficial for your body; it’s also a crucial element for maintaining mental health, especially during the holiday season. As the hustle and bustle of festivities begins, it can be easy to feel overwhelmed or isolated. Incorporating regular physical activity into your routine can help uplift your spirits and combat feelings of loneliness or anxiety.
During the holiday season, many communities offer special events, like group walks or seasonal fitness challenges, which can encourage participation and foster a sense of belonging. If outdoor conditions are less than ideal, look for indoor alternatives, such as community centres or senior centres that offer exercise classes tailored to your needs.
Ultimately, prioritising mindfulness and relaxation during the holiday season can help seniors navigate this busy time with greater ease and joy, allowing them to appreciate the meaningful moments with loved ones while maintaining their mental health. So, set aside a few minutes each day to practice these techniques, and feel the burdens of the holiday season begin to lift.
Remember, it doesn’t have to be intense or lengthy. Even short bursts of activity, such as dancing to your favourite holiday music or gardening, can significantly brighten your mood. By making physical activity a priority, you not only take care of your body but also create a joyful and invigorating environment that supports your mental health throughout the holiday season. So, lace up those sneakers, find an activity you enjoy, and take a step towards a happier, healthier you!
Looking for quick and simple workouts to do? Fitat60 has an entire library of easy and fuss-free workouts that you can incorporate into your daily life. Start – here.
Practice Mindfulness and Relaxation Techniques
Engaging in mindfulness can be accomplished through various activities, such as meditation, yoga, or even gentle walks in nature. These practices not only promote relaxation but also help to reduce anxiety and improve overall mood. For seniors, incorporating a regular routine of mindfulness can provide a refuge from the demands of holiday preparations and family gatherings.
Additionally, relaxation techniques such as progressive muscle relaxation can be beneficial. This technique involves tensing and then relaxing different muscle groups in the body, promoting physical and mental relaxation. Seniors can also explore guided imagery, where they visualize peaceful scenes or happy memories, helping to shift focus away from stressors.
Limit Exposure to Stressful Situations
The holiday season, while filled with joy and celebration, can also bring a wave of stress that may feel overwhelming, especially for seniors. Limiting exposure to stressful situations is crucial for maintaining mental well-being during this bustling time of year.
Start by identifying potential stressors—whether it’s crowded shopping malls, noisy family gatherings, or the pressure to attend every event. Recognizing these triggers can empower seniors to make more mindful choices about their holiday plans. For instance, consider opting for smaller, intimate gatherings rather than large parties where the noise and commotion can be draining. If attending an event feels like too much, it’s perfectly acceptable to decline an invitation; the key is prioritizing comfort and peace of mind.
Ultimately, the holiday season should be a time of joy and gratitude, not a source of stress. By consciously limiting exposure to stressful situations, seniors can cultivate an environment that nurtures their mental health, enabling them to fully embrace the spirit of the season while preserving their well-being.