One of the simplest and most effective ways to reduce the visible effects of ageing and improve your overall health and well-being is physical fitness and exercise.

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes.

Devices have become an everyday part of our lives. But as we now spend so long looking at our screens it is imperative that you maintain good posture when using them.

It is important to be aware of how we move. The following are a few ideas that will help you increase your awareness of what you are doing with your body that can cause pain.