Shoulder Strength
Follow the fish, workout in the water
by Matt | April 22, 2021 | Training | 0 Comments
Tech for healthy ageing
by Matt | April 11, 2021 | Mind | 0 Comments
A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.
Benefits of HiiT
by Dr Rob | March 22, 2021 | Training | 0 Comments
Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.
There is a protein that can slow down ageing!
by Kristin Reeves | March 18, 2021 | Nutrition | 0 Comments
“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.
Eat Your Age
The importance of resistance training at any age
by The FA60 Personal Trainer | February 23, 2021 | Training | 0 Comments
Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need. Resistance training is important as we age to ensure we maintain our strength to do everyday activities.
Fast Fat Burning Workouts
by The FA60 Personal Trainer | February 20, 2021 | Training | 0 Comments
Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end.