Yields4 ServingsPrep Time20 minsCook Time20 minsTotal Time40 mins
Ingredients
1cupquinoarinsed and drained
2cupsvegetable stock
4cloves garlicminced
2spring onionschopped
2cupsspinachchopped
1can chickpeasdrained
1medium head of broccolifinely chopped or grated
1carrot grated
½cupwalnuts or pecanschopped
1large red chilli (sliced with the seeds removed)
1rind and juice of 1 bloody orange
¼cupextra virgin olive oil
salt and pepper to taste
Directions
What are we cooking today?
1
The beauty of this dish is that it can be for lunch, dinner or a side dish! Any protein can be added and it is SO simple to make.
Getting started
2
In a saucepan, combine quinoa, vegetable stock, garlic and spring onion. Cook on medium heat for 15 – 20 minutes until liquid is absorbed.
3
Stir in the rest of the ingredients and season with salt and pepper.
Annabelle's tips
4
Adding some shredded chicken or pulled pork gives this dish an extra protein punch.
Nutrition Facts
Servings 4
Amount Per Serving
Calories526
% Daily Value *
Total Fat26.2g41%
Saturated Fat3.3g17%
Cholesterol0mg
Sodium975mg41%
Total Carbohydrate62g21%
Dietary Fiber11.2g45%
Sugars6.8g
Protein16.9g34%
Calcium 10%
Iron 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence. Just like our Private Facebook Community, we will never share your information with others.
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