Name: Winter Quinoa
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups vegetable stock; 4 cloves garlic; 2 spring onions; 2 cups spinach; 1 can chickpeas; 1 medium head of broccoli; 1 carrot; ½ cup walnuts or pecans; 1 large red chilli (sliced with the seeds removed); 1 rind and juice of 1 bloody orange; ¼ cup extra virgin olive oil; salt and pepper to taste

AuthorAnnabelleCategoryDinner, Gluten Free, Lunch, Salad, Side, Vegan, VegetarianDifficultyBeginner

Rating

Traditional,Peruvian,Quinoa,Quinua,Salad,In,Clay,Bowl,,Slate,Gray

Yields4 Servings

Prep Time20 minsCook Time20 minsTotal Time40 mins

Ingredients

1 cup quinoarinsed and drained

2 cups vegetable stock

4 cloves garlicminced

2 spring onionschopped

2 cups spinachchopped

1 can chickpeasdrained

1 medium head of broccolifinely chopped or grated

1 carrot grated

½ cup walnuts or pecanschopped

1 large red chilli (sliced with the seeds removed)

1 rind and juice of 1 bloody orange

¼ cup extra virgin olive oil

salt and pepper to taste

Directions

What are we cooking today?

The beauty of this dish is that it can be for lunch, dinner or a side dish! Any protein can be added and it is SO simple to make.

Getting started

In a saucepan, combine quinoa, vegetable stock, garlic and spring onion. Cook on medium heat for 15 – 20 minutes until liquid is absorbed.

Stir in the rest of the ingredients and season with salt and pepper.

Annabelle's tips

Adding some shredded chicken or pulled pork gives this dish an extra protein punch.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories526

% Daily Value *
Total Fat 26.2g34%
Saturated Fat 3.3g17%
Cholesterol 0mg
Sodium 975mg43%
Total Carbohydrate 62g23%
Dietary Fiber 11.2g40%
Total Sugars 6.8g
Protein 16.9g

Calcium 10mg1%
Iron 26mg145%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
1 cup quinoarinsed and drained
2 cups vegetable stock
4 cloves garlicminced
2 spring onionschopped
2 cups spinachchopped
1 can chickpeasdrained
1 medium head of broccolifinely chopped or grated
1 carrot grated
½ cup walnuts or pecanschopped
1 large red chilli (sliced with the seeds removed)
1 rind and juice of 1 bloody orange
¼ cup extra virgin olive oil
salt and pepper to taste

Directions
What are we cooking today?
1
The beauty of this dish is that it can be for lunch, dinner or a side dish! Any protein can be added and it is SO simple to make.

Getting started
2
In a saucepan, combine quinoa, vegetable stock, garlic and spring onion. Cook on medium heat for 15 – 20 minutes until liquid is absorbed.

3
Stir in the rest of the ingredients and season with salt and pepper.

Annabelle's tips
4
Adding some shredded chicken or pulled pork gives this dish an extra protein punch.

Notes

Winter Quinoa
Ingredients Directions

1 Comment

chefrichardgreen@yahoo.co.uk on March 9, 2023 at 7:55 pm

Done