AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins

Ingredients

 1 cup quinoarinsed and drained
 2 cups vegetable stock
 4 cloves garlicminced
 2 spring onionschopped
 2 cups spinachchopped
 1 can chickpeasdrained
 1 medium head of broccolifinely chopped or grated
 1 carrot grated
 ½ cup walnuts or pecanschopped
 1 large red chilli (sliced with the seeds removed)
 1 rind and juice of 1 bloody orange
 ¼ cup extra virgin olive oil
 salt and pepper to taste

Directions

What are we cooking today?
1

The beauty of this dish is that it can be for lunch, dinner or a side dish! Any protein can be added and it is SO simple to make.

Getting started
2

In a saucepan, combine quinoa, vegetable stock, garlic and spring onion. Cook on medium heat for 15 – 20 minutes until liquid is absorbed.

3

Stir in the rest of the ingredients and season with salt and pepper.

Annabelle's tips
4

Adding some shredded chicken or pulled pork gives this dish an extra protein punch.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 526
% Daily Value *
Total Fat 26.2g41%
Saturated Fat 3.3g17%
Cholesterol 0mg
Sodium 975mg41%
Total Carbohydrate 62g21%
Dietary Fiber 11.2g45%
Sugars 6.8g
Protein 16.9g34%

Calcium 10%
Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 cup quinoarinsed and drained
 2 cups vegetable stock
 4 cloves garlicminced
 2 spring onionschopped
 2 cups spinachchopped
 1 can chickpeasdrained
 1 medium head of broccolifinely chopped or grated
 1 carrot grated
 ½ cup walnuts or pecanschopped
 1 large red chilli (sliced with the seeds removed)
 1 rind and juice of 1 bloody orange
 ¼ cup extra virgin olive oil
 salt and pepper to taste

Directions

What are we cooking today?
1

The beauty of this dish is that it can be for lunch, dinner or a side dish! Any protein can be added and it is SO simple to make.

Getting started
2

In a saucepan, combine quinoa, vegetable stock, garlic and spring onion. Cook on medium heat for 15 – 20 minutes until liquid is absorbed.

3

Stir in the rest of the ingredients and season with salt and pepper.

Annabelle's tips
4

Adding some shredded chicken or pulled pork gives this dish an extra protein punch.

Winter Quinoa

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