Name: Veggie Hash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 1 cup sweet potato; ½ cup asparagus; ½ cup mushrooms; ¼ cup red onion; 400 g can black beans; 1 tbsp dried Italian seasoning; 1 tsp ground tumeric; 2 eggs; 2 tbsp coconut oil; salt and pepper

1 cup sweet potato chopped

½ cup asparaguschopped

½ cup mushroomssliced

¼ cup red onionchopped

400 g can black beans

1 tbsp dried Italian seasoning

1 tsp ground tumeric

2 eggsoptional

2 tbsp coconut oil

salt and pepper

What are we cooking today?

The beauty of this dish is that just about any vegetables from the fridge can be used.

Getting started

In a large sauté pan, heat coconut oil over medium heat.

Add all of the veggies and sauté for 10 minutes.

Add beans and spices and heat through, another 3-5 minutes.

Eggs can be scrambled in during the last 3 minutes of cooking.

Serve on a plate and sprinkle with salt and pepper if desired.

Annabelles tips

Veggies can be chopped and prepped in advance. Aim for ¼ inch in size for the veggies. They will cook quicker and more evenly that way.