Veggie Hash

AuthorAnnabelle
RatingDifficultyBeginner

One dish to wash and so many healthy ingredients. A great quick breakfast, lunch or dinner.

ShareSave
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 1 cup sweet potato chopped
 ½ cup asparaguschopped
 ½ cup mushroomssliced
 ¼ cup red onionchopped
 400 g can black beans
 1 tbsp dried Italian seasoning
 1 tsp ground tumeric
 2 eggsoptional
 2 tbsp coconut oil
 salt and pepper
What are we cooking today?
1

The beauty of this dish is that just about any vegetables from the fridge can be used.

Getting started
2

In a large sauté pan, heat coconut oil over medium heat.

3

Add all of the veggies and sauté for 10 minutes.

4

Add beans and spices and heat through, another 3-5 minutes.

5

Eggs can be scrambled in during the last 3 minutes of cooking.

6

Serve on a plate and sprinkle with salt and pepper if desired.

Annabelles tips
7

Veggies can be chopped and prepped in advance. Aim for ¼ inch in size for the veggies. They will cook quicker and more evenly that way.

Ingredients

 1 cup sweet potato chopped
 ½ cup asparaguschopped
 ½ cup mushroomssliced
 ¼ cup red onionchopped
 400 g can black beans
 1 tbsp dried Italian seasoning
 1 tsp ground tumeric
 2 eggsoptional
 2 tbsp coconut oil
 salt and pepper

Directions

What are we cooking today?
1

The beauty of this dish is that just about any vegetables from the fridge can be used.

Getting started
2

In a large sauté pan, heat coconut oil over medium heat.

3

Add all of the veggies and sauté for 10 minutes.

4

Add beans and spices and heat through, another 3-5 minutes.

5

Eggs can be scrambled in during the last 3 minutes of cooking.

6

Serve on a plate and sprinkle with salt and pepper if desired.

Annabelles tips
7

Veggies can be chopped and prepped in advance. Aim for ¼ inch in size for the veggies. They will cook quicker and more evenly that way.

Veggie Hash
AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 1 cup sweet potato chopped
 ½ cup asparaguschopped
 ½ cup mushroomssliced
 ¼ cup red onionchopped
 400 g can black beans
 1 tbsp dried Italian seasoning
 1 tsp ground tumeric
 2 eggsoptional
 2 tbsp coconut oil
 salt and pepper

Directions

What are we cooking today?
1

The beauty of this dish is that just about any vegetables from the fridge can be used.

Getting started
2

In a large sauté pan, heat coconut oil over medium heat.

3

Add all of the veggies and sauté for 10 minutes.

4

Add beans and spices and heat through, another 3-5 minutes.

5

Eggs can be scrambled in during the last 3 minutes of cooking.

6

Serve on a plate and sprinkle with salt and pepper if desired.

Annabelles tips
7

Veggies can be chopped and prepped in advance. Aim for ¼ inch in size for the veggies. They will cook quicker and more evenly that way.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 598
% Daily Value *
Total Fat 21g33%
Saturated Fat 13.5g68%
Cholesterol 169mg57%
Sodium 128mg6%
Potassium 1110mg32%
Total Carbohydrate 75.1g26%
Dietary Fiber 21g84%
Sugars 11.6g
Protein 27.5g56%

Calcium 7%
Iron 55%
Vitamin D 392%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop