Name: Veggie Burger
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4
Ingredients: 1 onion; 1 cup cooked brown rice; 1 cup breadcrumbs; 2 cups canned black beans; 1 tbsp chilli powder; 1 tsp salt; 1 tsp cumin; 1 tbsp reduced salt and sugar tomato sauce; 4 burger buns; whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

1 onionchopped

1 cup cooked brown rice

1 cup breadcrumbs

2 cups canned black beansdrained and rinsed

1 tbsp chilli powder

1 tsp salt

1 tsp cumin

1 tbsp reduced salt and sugar tomato sauce

4 burger buns

whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

What are we cooking today?

This vegan burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started

Preheat the oven to 180°C.

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

Form the mixture into 4 patties.

Place the patties on a greased baking sheet.

Bake for 12 minutes, then flip and bake for 10 more minutes.

Serve on buns with toppings of your choice.

Annabelle's tips

The patties can be made in advance and frozen.