Name: Veggie Burger
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Ingredients: 1 onion; 1 cup cooked brown rice; 1 cup breadcrumbs; 2 cups canned black beans; 1 tbsp chilli powder; 1 tsp salt; 1 tsp cumin; 1 tbsp reduced salt and sugar tomato sauce; 4 burger buns; whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

AuthorAnnabelleCategoryDinner, Lunch, Vegan, VegetarianDifficultyBeginner

Rating

Yields4 Servings

Prep Time15 minsCook Time22 minsTotal Time37 mins

Ingredients

1 onionchopped

1 cup cooked brown rice

1 cup breadcrumbs

2 cups canned black beansdrained and rinsed

1 tbsp chilli powder

1 tsp salt

1 tsp cumin

1 tbsp reduced salt and sugar tomato sauce

4 burger buns

whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

Directions

What are we cooking today?

This vegan burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started

Preheat the oven to 180°C.

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

Form the mixture into 4 patties.

Place the patties on a greased baking sheet.

Bake for 12 minutes, then flip and bake for 10 more minutes.

Serve on buns with toppings of your choice.

Annabelle's tips

The patties can be made in advance and frozen.

Nutrition Facts

4 servings

Serving size

Amount per serving
Calories357

% Daily Value *
Total Fat 4.4g6%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 1058mg46%
Total Carbohydrate 66.8g25%
Dietary Fiber 8.1g29%
Total Sugars 7.8g
Protein 12.7g

Calcium 9mg1%
Iron 23mg128%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
1 onionchopped
1 cup cooked brown rice
1 cup breadcrumbs
2 cups canned black beansdrained and rinsed
1 tbsp chilli powder
1 tsp salt
1 tsp cumin
1 tbsp reduced salt and sugar tomato sauce
4 burger buns
whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

Directions
What are we cooking today?
1
This vegan burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started
2
Preheat the oven to 180°C.

3
In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

4
Form the mixture into 4 patties.

5
Place the patties on a greased baking sheet.

6
Bake for 12 minutes, then flip and bake for 10 more minutes.

7
Serve on buns with toppings of your choice.

Annabelle's tips
8
The patties can be made in advance and frozen.

Notes

Veggie Burger
Ingredients Directions

1 Comment

chefrichardgreen@yahoo.co.uk on February 15, 2023 at 11:04 pm

Done – added nutrition