AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time22 minsTotal Time37 mins

Ingredients

 1 onionchopped
 1 cup cooked brown rice
 1 cup breadcrumbs
 2 cups canned black beansdrained and rinsed
 1 tbsp chilli powder
 1 tsp salt
 1 tsp cumin
 1 tbsp reduced salt and sugar tomato sauce
 4 burger buns
 whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

Directions

What are we cooking today?
1

This vegan burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started
2

Preheat the oven to 180°C.

3

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

4

Form the mixture into 4 patties.

5

Place the patties on a greased baking sheet.

6

Bake for 12 minutes, then flip and bake for 10 more minutes.

7

Serve on buns with toppings of your choice.

Annabelle's tips
8

The patties can be made in advance and frozen.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 357
% Daily Value *
Total Fat 4.4g7%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 1058mg45%
Total Carbohydrate 66.8g23%
Dietary Fiber 8.1g33%
Sugars 7.8g
Protein 12.7g26%

Calcium 9%
Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 1 onionchopped
 1 cup cooked brown rice
 1 cup breadcrumbs
 2 cups canned black beansdrained and rinsed
 1 tbsp chilli powder
 1 tsp salt
 1 tsp cumin
 1 tbsp reduced salt and sugar tomato sauce
 4 burger buns
 whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

Directions

What are we cooking today?
1

This vegan burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started
2

Preheat the oven to 180°C.

3

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

4

Form the mixture into 4 patties.

5

Place the patties on a greased baking sheet.

6

Bake for 12 minutes, then flip and bake for 10 more minutes.

7

Serve on buns with toppings of your choice.

Annabelle's tips
8

The patties can be made in advance and frozen.

Veggie Burger

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