Veggie Burger

AuthorAnnabelle
RatingDifficultyBeginner

A healthy alternative to the traditional burger, with all of the delicious textures and flavours.

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Yields4 Servings
Prep Time15 minsCook Time22 minsTotal Time37 mins
 1 onionchopped
 1 cup cooked brown rice
 1 cup breadcrumbs
 2 cups canned black beansdrained and rinsed
 1 tbsp chilli powder
 1 tsp salt
 1 tsp cumin
 1 tbsp reduced salt and sugar tomato sauce
 4 burger buns
 whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese
What are we cooking today?
1

This vegetarian burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started
2

Preheat the oven to 180°C.

3

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

4

Form the mixture into 4 patties.

5

Place the patties on a greased baking sheet.

6

Bake for 12 minutes, then flip and bake for 10 more minutes.

7

Serve on buns with toppings of your choice.

Annabelle's tips
8

The patties can be made in advance and frozen.

Ingredients

 1 onionchopped
 1 cup cooked brown rice
 1 cup breadcrumbs
 2 cups canned black beansdrained and rinsed
 1 tbsp chilli powder
 1 tsp salt
 1 tsp cumin
 1 tbsp reduced salt and sugar tomato sauce
 4 burger buns
 whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

Directions

What are we cooking today?
1

This vegetarian burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started
2

Preheat the oven to 180°C.

3

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

4

Form the mixture into 4 patties.

5

Place the patties on a greased baking sheet.

6

Bake for 12 minutes, then flip and bake for 10 more minutes.

7

Serve on buns with toppings of your choice.

Annabelle's tips
8

The patties can be made in advance and frozen.

Veggie Burger
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time22 minsTotal Time37 mins

Ingredients

 1 onionchopped
 1 cup cooked brown rice
 1 cup breadcrumbs
 2 cups canned black beansdrained and rinsed
 1 tbsp chilli powder
 1 tsp salt
 1 tsp cumin
 1 tbsp reduced salt and sugar tomato sauce
 4 burger buns
 whatever you like in your burger, for example - tomatoes, lettuce, pickles, onions, mayonnaise, mustard, cheese

Directions

What are we cooking today?
1

This vegetarian burger is a wonderful alternative to red meat and black beans are rich in antioxidants, which can protect the cells in your body and reduce your risk of conditions like heart disease and cancer.

Getting started
2

Preheat the oven to 180°C.

3

In a food processor, pulse the onion, rice, breadcrumbs, black beans, chilli powder, salt, cumin, and ketchup until well combined, about 15 seconds.

4

Form the mixture into 4 patties.

5

Place the patties on a greased baking sheet.

6

Bake for 12 minutes, then flip and bake for 10 more minutes.

7

Serve on buns with toppings of your choice.

Annabelle's tips
8

The patties can be made in advance and frozen.

Nutrition Facts

Servings 4

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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