Tzatziki

AuthorAnnabelle
RatingDifficultyBeginner

A staple recipe of Mediterranean cuisine. Enjoy with crispy vegetables such as peppers and celery stalks.

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Yields4 Servings
Prep Time15 minsTotal Time15 mins
 2 ⅔ cups plain full-fat yogurt
 2 medium cucumbers
 4 tbsp extra virgin olive oil
 1 juice from 1 lemon
 4 tbsp fresh dill
 2 tsp lemon zest
 1 pinch pink Himalayan saltor sea salt
 ground black pepper
What are we cooking today?
1

Tzatziki is a classic Greek appetiser (or “meze”) made from thick yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Getting started
2

Wash the cucumber, lemon, and peel and crush the garlic.

3

Grate the cucumber leaving the skin on.

4

Add the cucumber to a bowl with yogurt and crushed garlic.

5

Pour in olive oil and lemon juice and mix well.

6

Add lemon peel, freshly chopped dill, black pepper and a pinch of salt. Mix everything together.

7

Serve immediately or store in the fridge for up to a few days.

Annabelle's tips
8

Tzatziki is delicious with warm pita bread or in a kabab or with just about anything Greek!

Ingredients

 2 ⅔ cups plain full-fat yogurt
 2 medium cucumbers
 4 tbsp extra virgin olive oil
 1 juice from 1 lemon
 4 tbsp fresh dill
 2 tsp lemon zest
 1 pinch pink Himalayan saltor sea salt
 ground black pepper

Directions

What are we cooking today?
1

Tzatziki is a classic Greek appetiser (or “meze”) made from thick yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Getting started
2

Wash the cucumber, lemon, and peel and crush the garlic.

3

Grate the cucumber leaving the skin on.

4

Add the cucumber to a bowl with yogurt and crushed garlic.

5

Pour in olive oil and lemon juice and mix well.

6

Add lemon peel, freshly chopped dill, black pepper and a pinch of salt. Mix everything together.

7

Serve immediately or store in the fridge for up to a few days.

Annabelle's tips
8

Tzatziki is delicious with warm pita bread or in a kabab or with just about anything Greek!

Tzatziki
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 2 ⅔ cups plain full-fat yogurt
 2 medium cucumbers
 4 tbsp extra virgin olive oil
 1 juice from 1 lemon
 4 tbsp fresh dill
 2 tsp lemon zest
 1 pinch pink Himalayan saltor sea salt
 ground black pepper

Directions

What are we cooking today?
1

Tzatziki is a classic Greek appetiser (or “meze”) made from thick yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Getting started
2

Wash the cucumber, lemon, and peel and crush the garlic.

3

Grate the cucumber leaving the skin on.

4

Add the cucumber to a bowl with yogurt and crushed garlic.

5

Pour in olive oil and lemon juice and mix well.

6

Add lemon peel, freshly chopped dill, black pepper and a pinch of salt. Mix everything together.

7

Serve immediately or store in the fridge for up to a few days.

Annabelle's tips
8

Tzatziki is delicious with warm pita bread or in a kabab or with just about anything Greek!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 224
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 2.1g11%
Cholesterol 4mg2%
Sodium 264mg11%
Potassium 541mg16%
Total Carbohydrate 21.1g8%
Dietary Fiber 1.8g8%
Sugars 10.4g
Protein 5.6g12%

Calcium 18%
Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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