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Tzatziki

AuthorAnnabel
RatingDifficultyBeginner

A staple recipe of Mediterranean cuisine. Enjoy with crispy vegetables such as peppers and celery stalks.

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Yields4 Servings
Prep Time15 minsTotal Time15 mins

 2 ⅔ cups plain full-fat yogurt
 2 medium cucumbers
 4 tbsp extra virgin olive oil
 1 juice from 1 lemon
 4 tbsp fresh dill
 2 tsp lemon zest
 1 pinch pink Himalayan saltor sea salt
 ground black pepper

What are we cooking today?
1

Tzatziki is a classic Greek appetiser (or “meze”) made from thick yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Getting started
2

Wash the cucumber, lemon, and peel and crush the garlic.

3

Grate the cucumber leaving the skin on.

4

Add the cucumber to a bowl with yogurt and crushed garlic.

5

Pour in olive oil and lemon juice and mix well.

6

Add lemon peel, freshly chopped dill, black pepper and a pinch of salt. Mix everything together.

7

Serve immediately or store in the fridge for up to a few days.

Annabelle's tips
8

Tzatziki is delicious with warm pita bread or in a kabab or with just about anything Greek!

Ingredients

 2 ⅔ cups plain full-fat yogurt
 2 medium cucumbers
 4 tbsp extra virgin olive oil
 1 juice from 1 lemon
 4 tbsp fresh dill
 2 tsp lemon zest
 1 pinch pink Himalayan saltor sea salt
 ground black pepper

Directions

What are we cooking today?
1

Tzatziki is a classic Greek appetiser (or “meze”) made from thick yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Getting started
2

Wash the cucumber, lemon, and peel and crush the garlic.

3

Grate the cucumber leaving the skin on.

4

Add the cucumber to a bowl with yogurt and crushed garlic.

5

Pour in olive oil and lemon juice and mix well.

6

Add lemon peel, freshly chopped dill, black pepper and a pinch of salt. Mix everything together.

7

Serve immediately or store in the fridge for up to a few days.

Annabelle's tips
8

Tzatziki is delicious with warm pita bread or in a kabab or with just about anything Greek!

Tzatziki
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 2 ⅔ cups plain full-fat yogurt
 2 medium cucumbers
 4 tbsp extra virgin olive oil
 1 juice from 1 lemon
 4 tbsp fresh dill
 2 tsp lemon zest
 1 pinch pink Himalayan saltor sea salt
 ground black pepper

Directions

What are we cooking today?
1

Tzatziki is a classic Greek appetiser (or “meze”) made from thick yogurt, cucumber, garlic, olive oil, and fresh dill.

It’s super simple to make and a hit at any get-together!

Getting started
2

Wash the cucumber, lemon, and peel and crush the garlic.

3

Grate the cucumber leaving the skin on.

4

Add the cucumber to a bowl with yogurt and crushed garlic.

5

Pour in olive oil and lemon juice and mix well.

6

Add lemon peel, freshly chopped dill, black pepper and a pinch of salt. Mix everything together.

7

Serve immediately or store in the fridge for up to a few days.

Annabelle's tips
8

Tzatziki is delicious with warm pita bread or in a kabab or with just about anything Greek!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 117
% Daily Value *
Total Fat 6.5g10%
Saturated Fat 3.3g17%
Cholesterol 11mg4%
Sodium 23mg1%
Potassium 86mg3%
Total Carbohydrate 10g4%
Dietary Fiber 0.4g2%
Sugars 9.4g
Protein 2.9g6%

Calcium 4%
Iron 2.7%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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