Yields2 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories243
% Daily Value *
Total Fat 15.2g20%
Saturated Fat 3.2g16%
Cholesterol 20mg7%
Sodium 1020mg45%
Total Carbohydrate 8.9g4%
Dietary Fiber 4.3g16%
Total Sugars 2.4g
Protein 19g

Calcium 2mg1%
Iron 6mg34%
Potassium 626mg14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Notes

Tuna Salad and Cucumber

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