Tuna Salad and Cucumber

AuthorAnnabelle
RatingDifficultyBeginner

Tuna and cucumber .. a match made in heaven! A simple yet tasty dish, perfect for a quick lunch or as a starter.

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Yields2 Servings
Prep Time10 minsTotal Time10 mins
 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional
What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Ingredients

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Tuna Salad and Cucumber
AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 243
% Daily Value *
Total Fat 15.2g24%
Saturated Fat 3.2g16%
Cholesterol 20mg7%
Sodium 1020mg43%
Potassium 626mg18%
Total Carbohydrate 8.9g3%
Dietary Fiber 4.3g18%
Sugars 2.4g
Protein 19g38%

Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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