Tuna Salad and Cucumber

Name: Tuna Salad and Cucumber
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 130 g tuna; ½ avocado; 2 stalks of celery; ¼ cup red onions; ½ cucumber; salt and pepper to taste; 1 tbsp Pure Hydrolyzed Collagen; 1 tsp Prebiotic Acacia Fibre

AuthorAnnabelle

RatingDifficultyBeginner

Tuna and cucumber .. a match made in heaven! A simple yet tasty dish, perfect for a quick lunch or as a starter.

Yields2 Servings

Prep Time10 minsTotal Time10 mins

130 g tuna

½ avocado

2 stalks of celery

¼ cup red onions

½ cucumber

salt and pepper to taste

1 tbsp Pure Hydrolyzed Collagenoptional

1 tsp Prebiotic Acacia Fibreoptional

What are we cooking today?

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started

Drain the can of tuna and pour it into a mixing bowl.

Scoop out half of an avocado and mix it in with the tuna.

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

Season with salt and pepper.

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

CategoryCollagen suitable, Fibre suitable, Fish, Gluten Free, Low Carb, Lunch, Paleo, Salad

Ingredients

130 g tuna

½ avocado

2 stalks of celery

¼ cup red onions

½ cucumber

salt and pepper to taste

1 tbsp Pure Hydrolyzed Collagenoptional

1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started

Drain the can of tuna and pour it into a mixing bowl.

Scoop out half of an avocado and mix it in with the tuna.

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

Season with salt and pepper.

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Tuna Salad and Cucumber

Ingredients Directions

AuthorAnnabelleCategoryCollagen suitable, Fibre suitable, Fish, Gluten Free, Low Carb, Lunch, Paleo, SaladDifficultyBeginner

Rating

Yields2 Servings

Prep Time10 minsTotal Time10 mins

Ingredients

130 g tuna

½ avocado

2 stalks of celery

¼ cup red onions

½ cucumber

salt and pepper to taste

1 tbsp Pure Hydrolyzed Collagenoptional

1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started

Drain the can of tuna and pour it into a mixing bowl.

Scoop out half of an avocado and mix it in with the tuna.

Finely chop the celery and red onion and add to the bowl.

Add the Collagen and/or Fibre (optional).

Season with salt and pepper.

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 243

% Daily Value *
Total Fat 15.2g24%
Saturated Fat 3.2g16%
Cholesterol 20mg7%
Sodium 1020mg43%
Potassium 626mg18%
Total Carbohydrate 8.9g3%
Dietary Fiber 4.3g18%
Sugars 2.4g
Protein 19g38%

Calcium 2%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Tuna Salad and Cucumber

Ingredients

Directions

Ingredients

Directions

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