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Tuna Salad and Cucumber

AuthorAnnabel
RatingDifficultyBeginner

Tuna and cucumber .. a match made in heaven! A simple yet tasty dish, perfect for a quick lunch or as a starter.

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Yields2 Servings
Prep Time10 minsTotal Time10 mins

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Ingredients

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste

Directions

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Tuna Salad and Cucumber
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

 130 g tuna
 ½ avocado
 2 stalks of celery
 ¼ cup red onions
 ½ cucumber
 salt and pepper to taste

Directions

What are we cooking today?
1

A tasty and simple salad which is a lovely quick lunch or starter.

Getting started
2

Drain the can of tuna and pour it into a mixing bowl.

3

Scoop out half of an avocado and mix it in with the tuna.

4

Finely chop the celery and red onion and add to the bowl.

5

Season with salt and pepper.

6

Slice half of a cucumber and use the cucumber slices to scoop the tuna salad.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 121
% Daily Value *
Total Fat 6g10%
Saturated Fat 1.6g8%
Cholesterol 10mg4%
Sodium 25mg2%
Potassium 250mg8%
Total Carbohydrate 4g2%
Dietary Fiber 2g8%
Sugars 1.2g
Protein 9g18%

Calcium 1%
Iron 3%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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