Vegetable Nori Wraps

AuthorAnnabelle
RatingDifficultyBeginner

This sushi-style meal is yummy, quick to prepare and full of goodness!

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Yields4 Servings
Prep Time20 minsTotal Time20 mins
 8 sheets nori seaweed
 1 cos heart lettucewashed
 2 carrotscut into matchsticks
 1 medium cucumberpeeled and thinly sliced
 1 cup red cabbageshredded
 1 cup alfalfa washed
 8 tbsp mayonnaiseor store bought
 2 limes - juice
 freshly ground black pepper
What are we cooking today?
1

These wraps are super healthy and can be made with whatever salad you have in your fridge.

Getting started
2

Add the lime juice to the mayonnaise and mix well.

3

Cut each nori sheet in half with-wise.

4

Place the lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.

5

Add the rest of the vegetables on top of the lettuce.

6

Add the mayonnaise along the length of the vegetables.

7

Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.

8

Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).

Annabelle's tips
9

I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.

Add 480g of tuna to the mayonnaise mixture for a different version of this dish.

Ingredients

 8 sheets nori seaweed
 1 cos heart lettucewashed
 2 carrotscut into matchsticks
 1 medium cucumberpeeled and thinly sliced
 1 cup red cabbageshredded
 1 cup alfalfa washed
 8 tbsp mayonnaiseor store bought
 2 limes - juice
 freshly ground black pepper

Directions

What are we cooking today?
1

These wraps are super healthy and can be made with whatever salad you have in your fridge.

Getting started
2

Add the lime juice to the mayonnaise and mix well.

3

Cut each nori sheet in half with-wise.

4

Place the lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.

5

Add the rest of the vegetables on top of the lettuce.

6

Add the mayonnaise along the length of the vegetables.

7

Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.

8

Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).

Annabelle's tips
9

I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.

Add 480g of tuna to the mayonnaise mixture for a different version of this dish.

Vegetable Nori Wraps
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsTotal Time20 mins

Ingredients

 8 sheets nori seaweed
 1 cos heart lettucewashed
 2 carrotscut into matchsticks
 1 medium cucumberpeeled and thinly sliced
 1 cup red cabbageshredded
 1 cup alfalfa washed
 8 tbsp mayonnaiseor store bought
 2 limes - juice
 freshly ground black pepper

Directions

What are we cooking today?
1

These wraps are super healthy and can be made with whatever salad you have in your fridge.

Getting started
2

Add the lime juice to the mayonnaise and mix well.

3

Cut each nori sheet in half with-wise.

4

Place the lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.

5

Add the rest of the vegetables on top of the lettuce.

6

Add the mayonnaise along the length of the vegetables.

7

Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.

8

Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).

Annabelle's tips
9

I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.

Add 480g of tuna to the mayonnaise mixture for a different version of this dish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 162
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 1.5g8%
Cholesterol 8mg3%
Sodium 236mg10%
Potassium 230mg7%
Total Carbohydrate 18.3g7%
Dietary Fiber 2.7g11%
Sugars 5.9g
Protein 2.7g6%

Calcium 4%
Iron 4%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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