Vegetable Nori Wraps

AuthorAnnabel
RatingDifficultyBeginner

This sushi-style meal is yummy, quick to prepare and full of goodness!

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Yields4 Servings
Prep Time20 minsTotal Time20 mins
 8 sheets nori seaweed
 1 cos heart lettucewashed
 2 carrotscut into matchsticks
 1 medium cucumberpeeled and thinly sliced
 1 cup red cabbageshredded
 1 cup alfalfa washed
 8 tbsp mayonnaiseor store bought
 2 limes - juice
 freshly ground black pepper
What are we cooking today?
1

These wraps are super healthy and can be made with whatever salad you have in your fridge.

Getting started
2

Add the lime juice to the mayonnaise and mix well.

3

Cut each nori sheet in half with-wise.

4

Place the lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.

5

Add the rest of the vegetables on top of the lettuce.

6

Add the mayonnaise along the length of the vegetables.

7

Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.

8

Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).

Annabelle's tips
9

I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.

Add 480g of tuna to the mayonnaise mixture for a different version of this dish.

Ingredients

 8 sheets nori seaweed
 1 cos heart lettucewashed
 2 carrotscut into matchsticks
 1 medium cucumberpeeled and thinly sliced
 1 cup red cabbageshredded
 1 cup alfalfa washed
 8 tbsp mayonnaiseor store bought
 2 limes - juice
 freshly ground black pepper

Directions

What are we cooking today?
1

These wraps are super healthy and can be made with whatever salad you have in your fridge.

Getting started
2

Add the lime juice to the mayonnaise and mix well.

3

Cut each nori sheet in half with-wise.

4

Place the lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.

5

Add the rest of the vegetables on top of the lettuce.

6

Add the mayonnaise along the length of the vegetables.

7

Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.

8

Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).

Annabelle's tips
9

I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.

Add 480g of tuna to the mayonnaise mixture for a different version of this dish.

Vegetable Nori Wraps
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsTotal Time20 mins

Ingredients

 8 sheets nori seaweed
 1 cos heart lettucewashed
 2 carrotscut into matchsticks
 1 medium cucumberpeeled and thinly sliced
 1 cup red cabbageshredded
 1 cup alfalfa washed
 8 tbsp mayonnaiseor store bought
 2 limes - juice
 freshly ground black pepper

Directions

What are we cooking today?
1

These wraps are super healthy and can be made with whatever salad you have in your fridge.

Getting started
2

Add the lime juice to the mayonnaise and mix well.

3

Cut each nori sheet in half with-wise.

4

Place the lettuce leaf on each half. Cut the lettuce to make it easier to fit if necessary. The leaf will prevent the nori sheet from getting too soggy.

5

Add the rest of the vegetables on top of the lettuce.

6

Add the mayonnaise along the length of the vegetables.

7

Fold the nori sheet starting from the bottom corner and then wrap the other longer side over the vegetable mixture.

8

Eat immediately. (If you leave it for too long, the nori sheet will get soft and soggy).

Annabelle's tips
9

I've suggested cos lettuce but you can use any green leaf salad. Note that if you use crunchy types such as iceberg may break the nori sheet. Softer types are easier to handle.

Add 480g of tuna to the mayonnaise mixture for a different version of this dish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 120
% Daily Value *
Total Fat 12g19%
Saturated Fat 2g10%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 3.1g
Protein 14g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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