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Tropical Smoothie

AuthorAnnabelCategory, , , , DifficultyBeginner

The Tropical Smoothie is fresh and green, healthy and filling.

Yields2 Servings
Prep Time5 minsTotal Time5 mins

 ½ cup Greek yogurt
 ½ cup mango
 ½ medium sized banana
 ½ cup spinach
 48 oz water (or coconut water)
 handful of ice

1

Blend and enjoy.

Ingredients

 ½ cup Greek yogurt
 ½ cup mango
 ½ medium sized banana
 ½ cup spinach
 48 oz water (or coconut water)
 handful of ice

Directions

1

Blend and enjoy.

Tropical Smoothie
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsTotal Time5 mins

Ingredients

 ½ cup Greek yogurt
 ½ cup mango
 ½ medium sized banana
 ½ cup spinach
 48 oz water (or coconut water)
 handful of ice

Directions

1

Blend and enjoy.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 1.6g3%
Saturated Fat 1.1g6%
Cholesterol 3mg1%
Sodium 46mg2%
Potassium 311mg9%
Total Carbohydrate 16g6%
Dietary Fiber 1.6g7%
Sugars 12g
Protein 7g15%

Calcium 15%
Iron 4%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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