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Tomato and Basil Soup

AuthorAnnabelCategory, , DifficultyBeginner

A classic popular soup that can be eaten both hot and cold.

Yields4 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins

 1 kg tomatoes
 2 onions
 1 tbsp olive oil
 basil
 salt and pepper
 3 tbsp coconut cream

What are we cooking today?
1

Who doesn't love a good tomato soup? Colourful and full of healthy flavour makes it a sure winner.

Getting started
2

Cut the tomatoes, mince the onions.

3

Add the olive oil to a pressure cooker or deep saucepan and heat.

4

Add the tomatoes and minced onions to the saucepan.

5

Salt and pepper according to your tastes.

6

Cut the basil into pieces and add to the saucepan.

7

Cover everything with water, and allow 15 to 20 minutes of cooking.

8

Mix everything in blender.

9

Our advice: Add 2 to 3 tablespoons of coconut milk to make the soup creamier.

Annabel's tip
10

I've used a blender which will allow you to make your soups and compotes more simply. Just put all the ingredients in the appliance and your preparation is ready in 20 minutes. An essential device if you love soups but don't want to spend hours in the kitchen!

11

I recommend using organic tomatoes to avoid having to peel them. If you take tomatoes that are not organic, remember to peel them before cutting them.

Ingredients

 1 kg tomatoes
 2 onions
 1 tbsp olive oil
 basil
 salt and pepper
 3 tbsp coconut cream

Directions

What are we cooking today?
1

Who doesn't love a good tomato soup? Colourful and full of healthy flavour makes it a sure winner.

Getting started
2

Cut the tomatoes, mince the onions.

3

Add the olive oil to a pressure cooker or deep saucepan and heat.

4

Add the tomatoes and minced onions to the saucepan.

5

Salt and pepper according to your tastes.

6

Cut the basil into pieces and add to the saucepan.

7

Cover everything with water, and allow 15 to 20 minutes of cooking.

8

Mix everything in blender.

9

Our advice: Add 2 to 3 tablespoons of coconut milk to make the soup creamier.

Annabel's tip
10

I've used a blender which will allow you to make your soups and compotes more simply. Just put all the ingredients in the appliance and your preparation is ready in 20 minutes. An essential device if you love soups but don't want to spend hours in the kitchen!

11

I recommend using organic tomatoes to avoid having to peel them. If you take tomatoes that are not organic, remember to peel them before cutting them.

Tomato and Basil Soup
AuthorAnnabelCategory, , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsCook Time10 minsTotal Time30 mins

Ingredients

 1 kg tomatoes
 2 onions
 1 tbsp olive oil
 basil
 salt and pepper
 3 tbsp coconut cream

Directions

What are we cooking today?
1

Who doesn't love a good tomato soup? Colourful and full of healthy flavour makes it a sure winner.

Getting started
2

Cut the tomatoes, mince the onions.

3

Add the olive oil to a pressure cooker or deep saucepan and heat.

4

Add the tomatoes and minced onions to the saucepan.

5

Salt and pepper according to your tastes.

6

Cut the basil into pieces and add to the saucepan.

7

Cover everything with water, and allow 15 to 20 minutes of cooking.

8

Mix everything in blender.

9

Our advice: Add 2 to 3 tablespoons of coconut milk to make the soup creamier.

Annabel's tip
10

I've used a blender which will allow you to make your soups and compotes more simply. Just put all the ingredients in the appliance and your preparation is ready in 20 minutes. An essential device if you love soups but don't want to spend hours in the kitchen!

11

I recommend using organic tomatoes to avoid having to peel them. If you take tomatoes that are not organic, remember to peel them before cutting them.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 123
% Daily Value *
Total Fat 6.75g11%
Saturated Fat 2.95g15%
Cholesterol 0mg
Sodium 16mg1%
Potassium 702mg21%
Total Carbohydrate 15.5g6%
Dietary Fiber 4.4g18%
Sugars 9.3g
Protein 3g6%

Calcium 4%
Iron 5.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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