Yields2 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins
Ingredients
225gchicken breastor pre-cooked chicken for ease/speed
4cupsspinach
1avocado
1tomato
½cupred onion
½cupbean sprouts
2tbspsliced almonds
2tbspsesame seeds
2tbspsesame oil
1tspcoconut oil
Directions
What are we cooking today?
1
This Thai Chicken Salad has the classic Thai flavours but with an Australian slant.
Getting started
2
Pre-heat the oven at 175C.
3
Bake the chicken breast for about 20-25 minutes, until cooked through.
4
Meanwhile prepare the vegetables by chopping the avocado, tomato and red onions.
5
Place all of the salad ingredients into a bowl and toss the salad a few times to make sure the sesame oil coats everything.
6
Once the chicken is done shred it with a fork and add it to the salad.
Annabelle's tip
7
For a super quick meal, I substitute the cooking of the chicken breasts with a bought chicken.
For a bit of Thai spice, add half a sliced red chilly.
Nutrition Facts
2 servings
Serving size
Amount per serving
Calories603
% Daily Value *
Total Fat46.3g60%
Saturated Fat 9g45%
Cholesterol72mg24%
Sodium117mg6%
Total Carbohydrate20g8%
Dietary Fiber 10.8g39%
Total Sugars 3.1g
Protein32.9g
Calcium 15mg2%
Iron 26mg145%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ingredients
225gchicken breastor pre-cooked chicken for ease/speed
4cupsspinach
1avocado
1tomato
½cupred onion
½cupbean sprouts
2tbspsliced almonds
2tbspsesame seeds
2tbspsesame oil
1tspcoconut oil
Directions
What are we cooking today?
1
This Thai Chicken Salad has the classic Thai flavours but with an Australian slant.
Getting started
2
Pre-heat the oven at 175C.
3
Bake the chicken breast for about 20-25 minutes, until cooked through.
4
Meanwhile prepare the vegetables by chopping the avocado, tomato and red onions.
5
Place all of the salad ingredients into a bowl and toss the salad a few times to make sure the sesame oil coats everything.
6
Once the chicken is done shred it with a fork and add it to the salad.
Annabelle's tip
7
For a super quick meal, I substitute the cooking of the chicken breasts with a bought chicken.
For a bit of Thai spice, add half a sliced red chilly.
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