Thai Chicken Salad

AuthorAnnabelle
RatingDifficultyBeginner

This salad is so fresh and tasty and can be a meal or a side dish with almond and sesame flavours.

ShareSave
Yields2 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins
 225 g chicken breastor pre-cooked chicken for ease/speed
 4 cups spinach
 1 avocado
 1 tomato
 ½ cup red onion
 ½ cup bean sprouts
 2 tbsp sliced almonds
 2 tbsp sesame seeds
 2 tbsp sesame oil
 1 tsp coconut oil
What are we cooking today?
1

This Thai Chicken Salad has the classic Thai flavours but with an Australian slant.

Getting started
2

Pre-heat the oven at 175C.

3

Bake the chicken breast for about 20-25 minutes, until cooked through.

4

Meanwhile prepare the vegetables by chopping the avocado, tomato and red onions.

5

Place all of the salad ingredients into a bowl and toss the salad a few times to make sure the sesame oil coats everything.

6

Once the chicken is done shred it with a fork and add it to the salad.

Annabelle's tip
7

For a super quick meal, I substitute the cooking of the chicken breasts with a bought chicken.

For a bit of Thai spice, add half a sliced red chilly.

Ingredients

 225 g chicken breastor pre-cooked chicken for ease/speed
 4 cups spinach
 1 avocado
 1 tomato
 ½ cup red onion
 ½ cup bean sprouts
 2 tbsp sliced almonds
 2 tbsp sesame seeds
 2 tbsp sesame oil
 1 tsp coconut oil

Directions

What are we cooking today?
1

This Thai Chicken Salad has the classic Thai flavours but with an Australian slant.

Getting started
2

Pre-heat the oven at 175C.

3

Bake the chicken breast for about 20-25 minutes, until cooked through.

4

Meanwhile prepare the vegetables by chopping the avocado, tomato and red onions.

5

Place all of the salad ingredients into a bowl and toss the salad a few times to make sure the sesame oil coats everything.

6

Once the chicken is done shred it with a fork and add it to the salad.

Annabelle's tip
7

For a super quick meal, I substitute the cooking of the chicken breasts with a bought chicken.

For a bit of Thai spice, add half a sliced red chilly.

Thai Chicken Salad
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

 225 g chicken breastor pre-cooked chicken for ease/speed
 4 cups spinach
 1 avocado
 1 tomato
 ½ cup red onion
 ½ cup bean sprouts
 2 tbsp sliced almonds
 2 tbsp sesame seeds
 2 tbsp sesame oil
 1 tsp coconut oil

Directions

What are we cooking today?
1

This Thai Chicken Salad has the classic Thai flavours but with an Australian slant.

Getting started
2

Pre-heat the oven at 175C.

3

Bake the chicken breast for about 20-25 minutes, until cooked through.

4

Meanwhile prepare the vegetables by chopping the avocado, tomato and red onions.

5

Place all of the salad ingredients into a bowl and toss the salad a few times to make sure the sesame oil coats everything.

6

Once the chicken is done shred it with a fork and add it to the salad.

Annabelle's tip
7

For a super quick meal, I substitute the cooking of the chicken breasts with a bought chicken.

For a bit of Thai spice, add half a sliced red chilly.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 603
% Daily Value *
Total Fat 46.3g72%
Saturated Fat 9g45%
Cholesterol 72mg24%
Sodium 117mg5%
Total Carbohydrate 20g7%
Dietary Fiber 10.8g44%
Sugars 3.1g
Protein 32.9g66%

Calcium 15%
Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop