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Taco Salad

Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins

A healthy take on the traditional taco. The salad forms the role of the taco! All the deliciousness without the guilt.

 2 tbsp coconut oilor Extra Virgin Olive Oil
 4 cups cos lettuce
 250 g lean beef mince
 1 avocado
 ½ cup salsa
 ½ cup shredded tasty cheese
 2 tbsp light sour cream
 1 tbsp paprika
 1 tsp garlic powderor fresh garlic
 1 tsp onion powder
 ½ tsp cayenne powder
What are we cooking today?

This colourful dish is easy to prepare and full of goodness. With the lettuce playing the role of the traditional taco's we're all familiar with, it is easiest eaten with a knife and fork rather than fingers!

Getting started

Heat a pan on medium heat and add the coconut oil.


Once the coconut oil has melted add the ground beef.


While the meat is cooking prepare the salad by washing and chopping the lettuce.


Once the meat is cooked through add in the seasoning and mix well.


Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

Annabelle's tip

For a bit of kick, I like to add 1/2 a chopped fresh red chilli, either to my seasoning or sprinkled on the top at after serving.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 333
% Daily Value *
Total Fat 21g33%

Saturated Fat 13g65%
Cholesterol 52mg18%
Sodium 170mg8%
Potassium 510mg15%
Total Carbohydrate 9g3%

Dietary Fiber 4.5g18%
Sugars 2.5g
Protein 18g36%

Calcium 10%
Iron 58%
Vitamin D 8.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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