AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 2 tbsp coconut oilor Extra Virgin Olive Oil
 4 cups cos lettuce
 250 g lean beef mince
 1 avocado
 ½ cup salsa
 ½ cup shredded tasty cheese
 2 tbsp light sour cream
Seasoning
 1 tbsp paprika
 1 tsp garlic powderor fresh garlic
 1 tsp onion powder
 ½ tsp cayenne powder

Directions

What are we cooking today?
1

This colourful dish is easy to prepare and full of goodness. With the lettuce playing the role of the traditional taco's we're all familiar with, it is easiest eaten with a knife and fork rather than fingers!

Getting started
2

Heat a pan on medium heat and add the coconut oil.

3

Once the coconut oil has melted add the ground beef.

4

While the meat is cooking prepare the salad by washing and chopping the lettuce.

5

Once the meat is cooked through add in the seasoning and mix well.

6

Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

Annabelle's tip
7

For a bit of kick, I like to add 1/2 a chopped fresh red chilli, either to my seasoning or sprinkled on the top at after serving.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories672
% Daily Value *
Total Fat 52.2g67%
Saturated Fat 26g130%
Cholesterol 112mg38%
Sodium 686mg30%
Total Carbohydrate 21g8%
Dietary Fiber 10.1g37%
Total Sugars 4.9g
Protein 37.1g

Calcium 21mg2%
Iron 45mg250%
Potassium 1430mg31%
Vitamin D 17mcg85%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 2 tbsp coconut oilor Extra Virgin Olive Oil
 4 cups cos lettuce
 250 g lean beef mince
 1 avocado
 ½ cup salsa
 ½ cup shredded tasty cheese
 2 tbsp light sour cream
Seasoning
 1 tbsp paprika
 1 tsp garlic powderor fresh garlic
 1 tsp onion powder
 ½ tsp cayenne powder

Directions

What are we cooking today?
1

This colourful dish is easy to prepare and full of goodness. With the lettuce playing the role of the traditional taco's we're all familiar with, it is easiest eaten with a knife and fork rather than fingers!

Getting started
2

Heat a pan on medium heat and add the coconut oil.

3

Once the coconut oil has melted add the ground beef.

4

While the meat is cooking prepare the salad by washing and chopping the lettuce.

5

Once the meat is cooked through add in the seasoning and mix well.

6

Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

Annabelle's tip
7

For a bit of kick, I like to add 1/2 a chopped fresh red chilli, either to my seasoning or sprinkled on the top at after serving.

Notes

Taco Salad

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