Taco Salad

AuthorAnnabelle
RatingDifficultyBeginner

A healthy take on the traditional taco. The salad forms the role of the taco! All the deliciousness without the guilt.

ShareSave
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins
 2 tbsp coconut oilor Extra Virgin Olive Oil
 4 cups cos lettuce
 250 g lean beef mince
 1 avocado
 ½ cup salsa
 ½ cup shredded tasty cheese
 2 tbsp light sour cream
Seasoning
 1 tbsp paprika
 1 tsp garlic powderor fresh garlic
 1 tsp onion powder
 ½ tsp cayenne powder
What are we cooking today?
1

This colourful dish is easy to prepare and full of goodness. With the lettuce playing the role of the traditional taco's we're all familiar with, it is easiest eaten with a knife and fork rather than fingers!

Getting started
2

Heat a pan on medium heat and add the coconut oil.

3

Once the coconut oil has melted add the ground beef.

4

While the meat is cooking prepare the salad by washing and chopping the lettuce.

5

Once the meat is cooked through add in the seasoning and mix well.

6

Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

Annabelle's tip
7

For a bit of kick, I like to add 1/2 a chopped fresh red chilli, either to my seasoning or sprinkled on the top at after serving.

Ingredients

 2 tbsp coconut oilor Extra Virgin Olive Oil
 4 cups cos lettuce
 250 g lean beef mince
 1 avocado
 ½ cup salsa
 ½ cup shredded tasty cheese
 2 tbsp light sour cream
Seasoning
 1 tbsp paprika
 1 tsp garlic powderor fresh garlic
 1 tsp onion powder
 ½ tsp cayenne powder

Directions

What are we cooking today?
1

This colourful dish is easy to prepare and full of goodness. With the lettuce playing the role of the traditional taco's we're all familiar with, it is easiest eaten with a knife and fork rather than fingers!

Getting started
2

Heat a pan on medium heat and add the coconut oil.

3

Once the coconut oil has melted add the ground beef.

4

While the meat is cooking prepare the salad by washing and chopping the lettuce.

5

Once the meat is cooked through add in the seasoning and mix well.

6

Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

Annabelle's tip
7

For a bit of kick, I like to add 1/2 a chopped fresh red chilli, either to my seasoning or sprinkled on the top at after serving.

Taco Salad
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 2 tbsp coconut oilor Extra Virgin Olive Oil
 4 cups cos lettuce
 250 g lean beef mince
 1 avocado
 ½ cup salsa
 ½ cup shredded tasty cheese
 2 tbsp light sour cream
Seasoning
 1 tbsp paprika
 1 tsp garlic powderor fresh garlic
 1 tsp onion powder
 ½ tsp cayenne powder

Directions

What are we cooking today?
1

This colourful dish is easy to prepare and full of goodness. With the lettuce playing the role of the traditional taco's we're all familiar with, it is easiest eaten with a knife and fork rather than fingers!

Getting started
2

Heat a pan on medium heat and add the coconut oil.

3

Once the coconut oil has melted add the ground beef.

4

While the meat is cooking prepare the salad by washing and chopping the lettuce.

5

Once the meat is cooked through add in the seasoning and mix well.

6

Assemble the salad by placing the lettuce at the bottom followed by the beef, avocado, salsa, sour cream and the cheese.

Annabelle's tip
7

For a bit of kick, I like to add 1/2 a chopped fresh red chilli, either to my seasoning or sprinkled on the top at after serving.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 672
% Daily Value *
Total Fat 52.2g81%
Saturated Fat 26g130%
Cholesterol 112mg38%
Sodium 686mg29%
Potassium 1430mg41%
Total Carbohydrate 21g8%
Dietary Fiber 10.1g41%
Sugars 4.9g
Protein 37.1g75%

Calcium 21%
Iron 45%
Vitamin D 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop