Sweet Potato Brownies

AuthorAnnabelle
RatingDifficultyBeginner

Using sweet potatoes as a base, these quick and easy snack recipe to satisfy the sweet tooth instantly! Soft, gooey and hard to stop eating. As the main ingredient, sweet potato adds a lot of vitamins and fibre to these brownies.

ShareSave
Yields16 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins
 2 medium sweet potatoes peeled and cut into chunks
  cup raw cacao powder
 60 g wholemeal plain flour
 70 g almond meal
 1 tsp ground cinnamon
 10 medjool dates, pitted and chopped
 ¼ cup maple syrup
 1 pinch salt
What are we cooking today?
1

These super moist and rich sweet potato brownies taste delicious and make for a perfect healthy treat.

You can use orange or white sweet potato for this brownie recipe.

Getting started
2

Preheat oven to 180C.

3

Line a 20cm square cake tin with baking powder.

4

Steam the sweet potato until very soft.

5

Place the sweet potato, almond meal, flour, cinnamon, dates, cacao powder, maple syrup and salt in a food processor and process until a smooth batter forms.

6

Pour the mixture into the lined cake tin and bake for 20-25 minutes or until a skewer inserted into the centre comes out clean.

7

Leave to cool in the tin for 10 minutes.

8

Remove from the tin and cut into even squares.

9

Dust with a little extra cocao powder and serve alone or with fresh berries.

Annabelle's tip
10

f you don’t get through the whole batch at once (or you would rather not), you can slice the brownies and freeze them as individual portions for up to 3 months. Defrost overnight in the fridge or on the counter and feel free to pop them in a hot oven for 5 minutes.

Ingredients

 2 medium sweet potatoes peeled and cut into chunks
  cup raw cacao powder
 60 g wholemeal plain flour
 70 g almond meal
 1 tsp ground cinnamon
 10 medjool dates, pitted and chopped
 ¼ cup maple syrup
 1 pinch salt

Directions

What are we cooking today?
1

These super moist and rich sweet potato brownies taste delicious and make for a perfect healthy treat.

You can use orange or white sweet potato for this brownie recipe.

Getting started
2

Preheat oven to 180C.

3

Line a 20cm square cake tin with baking powder.

4

Steam the sweet potato until very soft.

5

Place the sweet potato, almond meal, flour, cinnamon, dates, cacao powder, maple syrup and salt in a food processor and process until a smooth batter forms.

6

Pour the mixture into the lined cake tin and bake for 20-25 minutes or until a skewer inserted into the centre comes out clean.

7

Leave to cool in the tin for 10 minutes.

8

Remove from the tin and cut into even squares.

9

Dust with a little extra cocao powder and serve alone or with fresh berries.

Annabelle's tip
10

f you don’t get through the whole batch at once (or you would rather not), you can slice the brownies and freeze them as individual portions for up to 3 months. Defrost overnight in the fridge or on the counter and feel free to pop them in a hot oven for 5 minutes.

Sweet Potato Brownies
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields16 Servings
Prep Time10 minsCook Time40 minsTotal Time50 mins

Ingredients

 2 medium sweet potatoes peeled and cut into chunks
  cup raw cacao powder
 60 g wholemeal plain flour
 70 g almond meal
 1 tsp ground cinnamon
 10 medjool dates, pitted and chopped
 ¼ cup maple syrup
 1 pinch salt

Directions

What are we cooking today?
1

These super moist and rich sweet potato brownies taste delicious and make for a perfect healthy treat.

You can use orange or white sweet potato for this brownie recipe.

Getting started
2

Preheat oven to 180C.

3

Line a 20cm square cake tin with baking powder.

4

Steam the sweet potato until very soft.

5

Place the sweet potato, almond meal, flour, cinnamon, dates, cacao powder, maple syrup and salt in a food processor and process until a smooth batter forms.

6

Pour the mixture into the lined cake tin and bake for 20-25 minutes or until a skewer inserted into the centre comes out clean.

7

Leave to cool in the tin for 10 minutes.

8

Remove from the tin and cut into even squares.

9

Dust with a little extra cocao powder and serve alone or with fresh berries.

Annabelle's tip
10

f you don’t get through the whole batch at once (or you would rather not), you can slice the brownies and freeze them as individual portions for up to 3 months. Defrost overnight in the fridge or on the counter and feel free to pop them in a hot oven for 5 minutes.

Nutrition Facts

Servings 16


Amount Per Serving
Calories 87
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g2%
Cholesterol 0mg
Sodium 20mg1%
Potassium 77mg3%
Total Carbohydrate 15.5g6%
Dietary Fiber 2.7g11%
Sugars 7.3g
Protein 2.1g5%

Calcium 2%
Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop