Ingredients
Directions
These super moist and rich sweet potato brownies taste delicious and make for a perfect healthy treat.
You can use orange or white sweet potato for this brownie recipe.
Preheat oven to 180C.
Line a 20cm square cake tin with baking powder.
Steam the sweet potato until very soft.
Place the sweet potato, almond meal, flour, cinnamon, dates, cacao powder, maple syrup and salt in a food processor and process until a smooth batter forms.
Pour the mixture into the lined cake tin and bake for 20-25 minutes or until a skewer inserted into the centre comes out clean.
Leave to cool in the tin for 10 minutes.
Remove from the tin and cut into even squares.
Dust with a little extra cocao powder and serve alone or with fresh berries.
f you don’t get through the whole batch at once (or you would rather not), you can slice the brownies and freeze them as individual portions for up to 3 months. Defrost overnight in the fridge or on the counter and feel free to pop them in a hot oven for 5 minutes.
16 servings
- Amount per serving
- Calories87
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.3g2%
- Cholesterol 0mg
- Sodium 20mg1%
- Total Carbohydrate 15.5g6%
- Dietary Fiber 2.7g10%
- Total Sugars 7.3g
- Protein 2.1g
- Calcium 2mg1%
- Iron 2mg12%
- Potassium 77mg2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
These super moist and rich sweet potato brownies taste delicious and make for a perfect healthy treat.
You can use orange or white sweet potato for this brownie recipe.
Preheat oven to 180C.
Line a 20cm square cake tin with baking powder.
Steam the sweet potato until very soft.
Place the sweet potato, almond meal, flour, cinnamon, dates, cacao powder, maple syrup and salt in a food processor and process until a smooth batter forms.
Pour the mixture into the lined cake tin and bake for 20-25 minutes or until a skewer inserted into the centre comes out clean.
Leave to cool in the tin for 10 minutes.
Remove from the tin and cut into even squares.
Dust with a little extra cocao powder and serve alone or with fresh berries.
f you don’t get through the whole batch at once (or you would rather not), you can slice the brownies and freeze them as individual portions for up to 3 months. Defrost overnight in the fridge or on the counter and feel free to pop them in a hot oven for 5 minutes.
done