Ingredients
Directions
Not a common dish but delicious and so easy to prepare. It is more filling than you'd expect so great for lunch to avoid afternoon snacking.
Combine 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)
(or use pre-cooked rice)
Heat the broth in a pot over medium heat, add rice, chicken or chickpeas, and chipotle spice and heat through for 10 minutes.
Add zucchini, sweet corn and celery and cook for 5 more minutes.
Ladle into bowls and top with coriander, onions, avocado and lime wedges.
Add a sprinkle of chilli flakes on top for a flash of colour and spice.
4 servings
- Amount per serving
- Calories391
- % Daily Value *
- Total Fat 22.9g30%
- Saturated Fat 5.3g27%
- Cholesterol 54mg18%
- Sodium 728mg32%
- Total Carbohydrate 25.9g10%
- Dietary Fiber 8.5g31%
- Total Sugars 2.7g
- Protein 24.6g
- Calcium 3mg1%
- Iron 15mg84%
- Potassium 1054mg23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Not a common dish but delicious and so easy to prepare. It is more filling than you'd expect so great for lunch to avoid afternoon snacking.
Combine 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)
(or use pre-cooked rice)
Heat the broth in a pot over medium heat, add rice, chicken or chickpeas, and chipotle spice and heat through for 10 minutes.
Add zucchini, sweet corn and celery and cook for 5 more minutes.
Ladle into bowls and top with coriander, onions, avocado and lime wedges.
Add a sprinkle of chilli flakes on top for a flash of colour and spice.
Done