Super Easy Summer Soup

AuthorAnnabelle
RatingDifficultyBeginner

A unique combination of the warmth of a soup broth with the fresh goodness of green vegetables and lime. Delicious.

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Yields4 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr
 4 cups vegetable stock
 2 cups brown rice
 2 cups cooked chicken - shreddedoptional
 2 cans chickpeasonly if not adding chicken
 1 tsp chipotle seasoning or any Mexican spice
 2 avocados diced
 1 squashchopped
 1 zucchinichopped
 1 small handful coriander
 2 spring onion sprigschopped finely
 salt to taste
 lime wedges for garnish
What are we cooking today?
1

Not a common dish but delicious and so easy to prepare. It is more filling than you'd expect so great for lunch to avoid afternoon snacking.

Getting started
2

Combine 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)

(or use pre-cooked rice)

3

Heat the broth in a pot over medium heat, add rice, chicken or chickpeas, and chipotle spice and heat through for 10 minutes.

4

Add zucchini and squash and cook for 5 more minutes.

5

Ladle into bowls and top with coriander, onions, avocado and lime wedges.

Annabelle's tips
6

Add a sprinkle of chilli flakes with on top for a flash of colour and spice.

Ingredients

 4 cups vegetable stock
 2 cups brown rice
 2 cups cooked chicken - shreddedoptional
 2 cans chickpeasonly if not adding chicken
 1 tsp chipotle seasoning or any Mexican spice
 2 avocados diced
 1 squashchopped
 1 zucchinichopped
 1 small handful coriander
 2 spring onion sprigschopped finely
 salt to taste
 lime wedges for garnish

Directions

What are we cooking today?
1

Not a common dish but delicious and so easy to prepare. It is more filling than you'd expect so great for lunch to avoid afternoon snacking.

Getting started
2

Combine 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)

(or use pre-cooked rice)

3

Heat the broth in a pot over medium heat, add rice, chicken or chickpeas, and chipotle spice and heat through for 10 minutes.

4

Add zucchini and squash and cook for 5 more minutes.

5

Ladle into bowls and top with coriander, onions, avocado and lime wedges.

Annabelle's tips
6

Add a sprinkle of chilli flakes with on top for a flash of colour and spice.

Super Easy Summer Soup
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr

Ingredients

 4 cups vegetable stock
 2 cups brown rice
 2 cups cooked chicken - shreddedoptional
 2 cans chickpeasonly if not adding chicken
 1 tsp chipotle seasoning or any Mexican spice
 2 avocados diced
 1 squashchopped
 1 zucchinichopped
 1 small handful coriander
 2 spring onion sprigschopped finely
 salt to taste
 lime wedges for garnish

Directions

What are we cooking today?
1

Not a common dish but delicious and so easy to prepare. It is more filling than you'd expect so great for lunch to avoid afternoon snacking.

Getting started
2

Combine 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)

(or use pre-cooked rice)

3

Heat the broth in a pot over medium heat, add rice, chicken or chickpeas, and chipotle spice and heat through for 10 minutes.

4

Add zucchini and squash and cook for 5 more minutes.

5

Ladle into bowls and top with coriander, onions, avocado and lime wedges.

Annabelle's tips
6

Add a sprinkle of chilli flakes with on top for a flash of colour and spice.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 688
% Daily Value *
Total Fat 26.5g41%
Saturated Fat 7.3g37%
Cholesterol 54mg18%
Sodium 825mg35%
Potassium 1054mg31%
Total Carbohydrate 88g30%
Dietary Fiber 11.8g48%
Sugars 4.7g
Protein 30.8g62%

Calcium 6%
Iron 21%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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