Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. Also, because it's a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy. In addition, all of the vegetables in this make it a bowl packed with health.

Mix the rice, garlic and broth in a pot over high heat. When the broth comes to a boil, turn heat down to a simmer and cover. Cook until all the liquid has been soaked in the rice for about 45 minutes.

In a small saucepan combine all the ingredients for the ginger sesame miso sauce and simmer for 5 minutes to let the flavours meld. Remove from heat.

In a wok or large pan with sides, heat coconut oil and add garlic, ginger and onions. Let simmer until brown.

Add a little more oil if needed and toss in all of your veggies (except the sprouts) and give them a good mix and cover your pan so the veggies can steam. Steam for 5-10 minutes depending on how “al dente” you want your veggies.

Scoop a large spoonful of rice into a bowl; add a generous helping of veggies, a spoonful of ginger miso sauce and then top with sprouts.

Any protein can be added to this dish. eg. shredded chicken, salmon or pulled pork.