Health in a bowl, this colourful and tasty dish is appropriate for breakfast, lunch or dinner.
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. Also, because it's a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy. In addition, all of the vegetables in this make it a bowl packed with health.
Mix the rice, garlic and broth in a pot over high heat. When the broth comes to a boil, turn heat down to a simmer and cover. Cook until all the liquid has been soaked in the rice for about 45 minutes.
In a small saucepan combine all the ingredients for the ginger sesame miso sauce and simmer for 5 minutes to let the flavours meld. Remove from heat.
In a wok or large pan with sides, heat coconut oil and add garlic, ginger and onions. Let simmer until brown.
Add a little more oil if needed and toss in all of your veggies (except the sprouts) and give them a good mix and cover your pan so the veggies can steam. Steam for 5-10 minutes depending on how “al dente” you want your veggies.
Scoop a large spoonful of rice into a bowl; add a generous helping of veggies, a spoonful of ginger miso sauce and then top with sprouts.
Any protein can be added to this dish. eg. shredded chicken, salmon or pulled pork.
Ingredients
Directions
Miso is rich in essential minerals and a good source of various B vitamins, vitamins E, K and folic acid. Also, because it's a fermented food, miso provides the gut with beneficial bacteria that help us to stay healthy, vibrant and happy. In addition, all of the vegetables in this make it a bowl packed with health.
Mix the rice, garlic and broth in a pot over high heat. When the broth comes to a boil, turn heat down to a simmer and cover. Cook until all the liquid has been soaked in the rice for about 45 minutes.
In a small saucepan combine all the ingredients for the ginger sesame miso sauce and simmer for 5 minutes to let the flavours meld. Remove from heat.
In a wok or large pan with sides, heat coconut oil and add garlic, ginger and onions. Let simmer until brown.
Add a little more oil if needed and toss in all of your veggies (except the sprouts) and give them a good mix and cover your pan so the veggies can steam. Steam for 5-10 minutes depending on how “al dente” you want your veggies.
Scoop a large spoonful of rice into a bowl; add a generous helping of veggies, a spoonful of ginger miso sauce and then top with sprouts.
Any protein can be added to this dish. eg. shredded chicken, salmon or pulled pork.