AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Quinoa,Salad,Bowl,With,Various,Vegetables:,Green,Beans,,Carrot,,Corn,
Yields4 Servings
Prep Time20 minsCook Time15 minsTotal Time35 mins

Ingredients

 2 cups quinoarinsed and soaked for 20 minutes
 4 cups vegetable stock
 4 cloves garlicminced
 2 spring onion shootschopped
 ½ bunch silverbeet
 1 can chickpeas
 1 zucchinigrated
 1 yellow squashgrated
 large bunch basilcut into ribbons
 ½ cup almond slivers
 1 juice of 1 lemon
 ¼ cup extra virgin olive oil

Directions

What are we cooking today?
1

A versatile salad as just about any fresh salad vegetable can be added and the herbs and juices make it delicious.

Getting started
2

In a pot, combine quinoa, vegetable stock, garlic and onions.

3

Cook on medium heat for 15 – 20 minutes until liquid is absorbed.

4

Stir in the rest of the ingredients and season with salt and pepper.

Annabelle's tips
5

Feel free to add a few raisins which add a sweetness and go well with the almond and other flavours.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories599
% Daily Value *
Total Fat 29.3g38%
Saturated Fat 4.9g25%
Cholesterol 0mg
Sodium 923mg41%
Total Carbohydrate 79.5g29%
Dietary Fiber 11.7g42%
Total Sugars 4.5g
Protein 19.4g

Calcium 11mg1%
Iron 35mg195%
Potassium 947mg21%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 2 cups quinoarinsed and soaked for 20 minutes
 4 cups vegetable stock
 4 cloves garlicminced
 2 spring onion shootschopped
 ½ bunch silverbeet
 1 can chickpeas
 1 zucchinigrated
 1 yellow squashgrated
 large bunch basilcut into ribbons
 ½ cup almond slivers
 1 juice of 1 lemon
 ¼ cup extra virgin olive oil

Directions

What are we cooking today?
1

A versatile salad as just about any fresh salad vegetable can be added and the herbs and juices make it delicious.

Getting started
2

In a pot, combine quinoa, vegetable stock, garlic and onions.

3

Cook on medium heat for 15 – 20 minutes until liquid is absorbed.

4

Stir in the rest of the ingredients and season with salt and pepper.

Annabelle's tips
5

Feel free to add a few raisins which add a sweetness and go well with the almond and other flavours.

Notes

Summer Quinoa

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