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Summer Chickpea Salad

AuthorAnnabel
RatingDifficultyBeginner

This colourful and ever so easy salad is a crowd pleaser and full of healthy deliciousness.

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Yields2 Servings
Prep Time10 minsTotal Time10 mins
Dressing
 ½ cup apple cider vinegar
 ¼ cup fresh lime juice
 2 tsp garliccrushed
 2 tbsp maple syrup
 1 tbsp extra virgin olive oil
Salad
 1 cans chickpeasdrained
 200 g cherry tomatoes cut in half or quarters
 ½ cup corn kernels fresh or canned
 ¼ cup spring onion sliced
 ¼ cup chives finely chopped
 1 handful basil
 1 tsp salt
 1 tsp pepper
What are we cooking today?
1

This salad is full of texture and colours and is extremely easy to make.

Getting started
dressing
2

To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.

3

Add olive oil slowly and continue whisking.

Salad
4

In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.

5

Toss the salad ingredients together until well mixed. .

6

Add the dressing and stir well.

7

Add purple basil or sage and serve.

Annabelle's tips
8

If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.

Ingredients

Dressing
 ½ cup apple cider vinegar
 ¼ cup fresh lime juice
 2 tsp garliccrushed
 2 tbsp maple syrup
 1 tbsp extra virgin olive oil
Salad
 1 cans chickpeasdrained
 200 g cherry tomatoes cut in half or quarters
 ½ cup corn kernels fresh or canned
 ¼ cup spring onion sliced
 ¼ cup chives finely chopped
 1 handful basil
 1 tsp salt
 1 tsp pepper

Directions

What are we cooking today?
1

This salad is full of texture and colours and is extremely easy to make.

Getting started
dressing
2

To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.

3

Add olive oil slowly and continue whisking.

Salad
4

In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.

5

Toss the salad ingredients together until well mixed. .

6

Add the dressing and stir well.

7

Add purple basil or sage and serve.

Annabelle's tips
8

If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.

Summer Chickpea Salad
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

Dressing
 ½ cup apple cider vinegar
 ¼ cup fresh lime juice
 2 tsp garliccrushed
 2 tbsp maple syrup
 1 tbsp extra virgin olive oil
Salad
 1 cans chickpeasdrained
 200 g cherry tomatoes cut in half or quarters
 ½ cup corn kernels fresh or canned
 ¼ cup spring onion sliced
 ¼ cup chives finely chopped
 1 handful basil
 1 tsp salt
 1 tsp pepper

Directions

What are we cooking today?
1

This salad is full of texture and colours and is extremely easy to make.

Getting started
dressing
2

To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.

3

Add olive oil slowly and continue whisking.

Salad
4

In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.

5

Toss the salad ingredients together until well mixed. .

6

Add the dressing and stir well.

7

Add purple basil or sage and serve.

Annabelle's tips
8

If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 248
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.6g3%
Cholesterol 0mg
Sodium 928mg39%
Potassium 418mg12%
Total Carbohydrate 44g15%
Dietary Fiber 7g29%
Sugars 11.1g
Protein 7.5g15%

Calcium 5%
Iron 16%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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