Summer Chickpea Salad

AuthorAnnabelle
RatingDifficultyBeginner

This colourful and ever so easy salad is a crowd pleaser and full of healthy deliciousness.

ShareSave
Yields2 Servings
Prep Time10 minsTotal Time10 mins
Dressing
 ½ cup apple cider vinegar
 ¼ cup fresh lime juice
 2 tsp garliccrushed
 2 tbsp maple syrup
 1 tbsp extra virgin olive oil
Salad
 1 cans chickpeasdrained
 200 g cherry tomatoes cut in half or quarters
 ½ cup corn kernels fresh or canned
 ¼ cup spring onion sliced
 ¼ cup chives finely chopped
 1 handful basil
 1 tsp salt
 1 tsp pepper
What are we cooking today?
1

This salad is full of texture and colours and is extremely easy to make.

Getting started
dressing
2

To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.

3

Add olive oil slowly and continue whisking.

Salad
4

In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.

5

Toss the salad ingredients together until well mixed. .

6

Add the dressing and stir well.

7

Add purple basil or sage and serve.

Annabelle's tips
8

If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.

Ingredients

Dressing
 ½ cup apple cider vinegar
 ¼ cup fresh lime juice
 2 tsp garliccrushed
 2 tbsp maple syrup
 1 tbsp extra virgin olive oil
Salad
 1 cans chickpeasdrained
 200 g cherry tomatoes cut in half or quarters
 ½ cup corn kernels fresh or canned
 ¼ cup spring onion sliced
 ¼ cup chives finely chopped
 1 handful basil
 1 tsp salt
 1 tsp pepper

Directions

What are we cooking today?
1

This salad is full of texture and colours and is extremely easy to make.

Getting started
dressing
2

To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.

3

Add olive oil slowly and continue whisking.

Salad
4

In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.

5

Toss the salad ingredients together until well mixed. .

6

Add the dressing and stir well.

7

Add purple basil or sage and serve.

Annabelle's tips
8

If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.

Summer Chickpea Salad
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsTotal Time10 mins

Ingredients

Dressing
 ½ cup apple cider vinegar
 ¼ cup fresh lime juice
 2 tsp garliccrushed
 2 tbsp maple syrup
 1 tbsp extra virgin olive oil
Salad
 1 cans chickpeasdrained
 200 g cherry tomatoes cut in half or quarters
 ½ cup corn kernels fresh or canned
 ¼ cup spring onion sliced
 ¼ cup chives finely chopped
 1 handful basil
 1 tsp salt
 1 tsp pepper

Directions

What are we cooking today?
1

This salad is full of texture and colours and is extremely easy to make.

Getting started
dressing
2

To a large mixing bowl, add apple cider vinegar, lime juice, garlic and honey and whisk.

3

Add olive oil slowly and continue whisking.

Salad
4

In another bowl, add chickpeas, tomatoes, corn, spring onion, chives, basil, salt and pepper.

5

Toss the salad ingredients together until well mixed. .

6

Add the dressing and stir well.

7

Add purple basil or sage and serve.

Annabelle's tips
8

If you can't get dark basil for the final stage of colour, lightly baked sage is equally delicious.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 248
% Daily Value *
Total Fat 4g7%
Saturated Fat 0.6g3%
Cholesterol 0mg
Sodium 928mg39%
Potassium 418mg12%
Total Carbohydrate 44g15%
Dietary Fiber 7g29%
Sugars 11.1g
Protein 7.5g15%

Calcium 5%
Iron 16%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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