Eggplants are high in fibre, low in calories, rich in nutrients and this version is absolutely scrumptious.

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.
Preheat the oven to 200C.
Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.
Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.
Sprinkle with cheese, bake 30 minutes.
Add parsley and serve.
Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.
Ingredients
Directions
Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.
Preheat the oven to 200C.
Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.
Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.
Sprinkle with cheese, bake 30 minutes.
Add parsley and serve.
Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.