Stuffed Eggplants

Name: Stuffed Eggplants
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Ingredients: 4 large eggplants; 7 tbsp oil; 250 g ground pork; 250 g ground beef; 3 egg yolks; 1 tsp garlic salt; 1 can diced tomatoes; ¾ tsp black pepper; 1 tbsp breadcrumbs (soft); 5 tbsp brandy; 5 tbsp grated cheese; 1 handful of fresh parsley

AuthorAnnabelle

RatingDifficultyBeginner

Eggplants are high in fibre, low in calories, rich in nutrients and this version is absolutely scrumptious.

Yields4 Servings

Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

4 large eggplants

7 tbsp oil

250 g ground pork

250 g ground beef

3 egg yolks

1 tsp garlic salt

1 can diced tomatoes

¾ tsp black pepper

1 tbsp breadcrumbs (soft)

5 tbsp brandy

5 tbsp grated cheese

1 handful of fresh parsley

What are we cooking today?

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.

Getting started

Preheat the oven to 200C.

Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.

Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.

Sprinkle with cheese, bake 30 minutes.

Add parsley and serve.

Annabelle's tips

Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.

CategoryBeef, Dinner, Low Carb, Lunch, Pork

Ingredients

4 large eggplants

7 tbsp oil

250 g ground pork

250 g ground beef

3 egg yolks

1 tsp garlic salt

1 can diced tomatoes

¾ tsp black pepper

1 tbsp breadcrumbs (soft)

5 tbsp brandy

5 tbsp grated cheese

1 handful of fresh parsley

Directions

What are we cooking today?

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.

Getting started

Preheat the oven to 200C.

Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.

Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.

Sprinkle with cheese, bake 30 minutes.

Add parsley and serve.

Annabelle's tips

Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.

Stuffed Eggplants

Ingredients Directions

AuthorAnnabelleCategoryBeef, Dinner, Low Carb, Lunch, PorkDifficultyBeginner

Rating

Yields4 Servings

Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

Ingredients

4 large eggplants

7 tbsp oil

250 g ground pork

250 g ground beef

3 egg yolks

1 tsp garlic salt

1 can diced tomatoes

¾ tsp black pepper

1 tbsp breadcrumbs (soft)

5 tbsp brandy

5 tbsp grated cheese

1 handful of fresh parsley

Directions

What are we cooking today?

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.

Getting started

Preheat the oven to 200C.

Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.

Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.

Sprinkle with cheese, bake 30 minutes.

Add parsley and serve.

Annabelle's tips

Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 656

% Daily Value *
Total Fat 37.2g58%
Saturated Fat 8.4g43%
Cholesterol 268mg90%
Sodium 347mg15%
Potassium 1630mg47%
Total Carbohydrate 32.3g11%
Dietary Fiber 17.1g69%
Sugars 16.2g
Protein 44.6g90%

Calcium 12%
Iron 80%
Vitamin D 74%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Stuffed Eggplants

Ingredients

Directions

Ingredients

Directions

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