Stuffed Eggplants

AuthorAnnabel
RatingDifficultyBeginner

Eggplants are high in fibre, low in calories, rich in nutrients and this version is absolutely scrumptious.

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Yields4 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins
 4 large eggplants
 7 tbsp oil
 250 g ground pork
 250 g ground beef
 3 egg yolks
 1 tsp garlic salt
 1 can diced tomatoes
 ¾ tsp black pepper
 1 tbsp breadcrumbs (soft)
 5 tbsp brandy
 5 tbsp grated cheese
 1 handful of fresh parsley
What are we cooking today?
1

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.

Getting started
2

Preheat the oven to 200C.

3

Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.

4

Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.

5

Sprinkle with cheese, bake 30 minutes.

6

Add parsley and serve.

Annabelle's tips
7

Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.

Ingredients

 4 large eggplants
 7 tbsp oil
 250 g ground pork
 250 g ground beef
 3 egg yolks
 1 tsp garlic salt
 1 can diced tomatoes
 ¾ tsp black pepper
 1 tbsp breadcrumbs (soft)
 5 tbsp brandy
 5 tbsp grated cheese
 1 handful of fresh parsley

Directions

What are we cooking today?
1

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.

Getting started
2

Preheat the oven to 200C.

3

Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.

4

Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.

5

Sprinkle with cheese, bake 30 minutes.

6

Add parsley and serve.

Annabelle's tips
7

Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.

Stuffed Eggplants
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time1 hrTotal Time1 hr 10 mins

Ingredients

 4 large eggplants
 7 tbsp oil
 250 g ground pork
 250 g ground beef
 3 egg yolks
 1 tsp garlic salt
 1 can diced tomatoes
 ¾ tsp black pepper
 1 tbsp breadcrumbs (soft)
 5 tbsp brandy
 5 tbsp grated cheese
 1 handful of fresh parsley

Directions

What are we cooking today?
1

Stuffed Eggplants are filling, delicious and easy to make. They are a meal in themselves or delicious with a side salad.

Getting started
2

Preheat the oven to 200C.

3

Halve the eggplants lengthwise and place on baking sheet. Brush with oil, and bake a for 30 minutes.

4

Remove flesh and mix with all ingredients except the cheese, and fill the eggplant shells.

5

Sprinkle with cheese, bake 30 minutes.

6

Add parsley and serve.

Annabelle's tips
7

Instead of adding a can of tomatoes to the ingredients, it can be left out and tomatoes can be baked on the side along with the eggplant.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.1g11%
Cholesterol 70mg24%
Sodium 70mg3%
Potassium 153mg5%
Total Carbohydrate 1.4g1%
Dietary Fiber 0.2g1%
Sugars 0.6g
Protein 10.2g21%

Calcium 19%
Iron 18%
Vitamin D 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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