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Strawberry Protein Smoothie

Yields1 ServingPrep Time5 mins

Perfect pre-exercise meal. Simple, easy to digest and loaded with just the right balance of nutrients!

 ½ cup coconut milk
 1 cup strawberries
 1 scoop whey protein (strawberry, vanilla or plan)or egg white protein powder (1/4 cup)
 1 tbsp ground flaxseed
 4 drops liquid stevia (optional)or similar
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional
 Read our Smoothie Page for more smoothie ideas and inspiration.
What are we cooking today?
1

It's hard to get enough protein into our diet and protein powder is such a great way to sneak it in without even trying.

You can use any type of protein powder you like in this recipe and the result is a delicious strawberry cheesecake flavoured smoothie!

Getting started
2

Wash the strawberries and drain them well.

3

Place them into a large jug or food processor. Cover them with the coconut milk, preferably organic.

Note: If you don't have coconut milk at home, use full-fat cream - the amount of net carbs is very close and won't make a difference!

4

Add ground flaxseed and whey protein (strawberry, vanilla or plain flavours - all these work well with this smoothie).

5

Add liquid stevia (optional).

6

Optional: add Collagen and/or Fibre.

7

Now, pour some water in, depending on how thick you want your smoothie to be. Blend everything together using a hand blender or food processor.

Annabelle's tips
8

These smoothies are great for pre or post exercise but because of the ingredients, to avoid separation, they should be drunk immediately and don't store very well.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 523
% Daily Value *
Total Fat 33.1g51%

Saturated Fat 26.6g133%
Cholesterol 65mg22%
Sodium 185mg8%
Potassium 768mg22%
Total Carbohydrate 25.4g9%

Dietary Fiber 9.4g38%
Sugars 12.1g
Protein 36.2g73%

Calcium 11%
Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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