Strawberry Protein Smoothie

AuthorAnnabel
RatingDifficultyBeginner

Perfect pre-exercise meal. Simple, easy to digest and loaded with just the right balance of nutrients!

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Yields1 Serving
Prep Time5 mins
 ½ cup coconut milk
 1 cup strawberries
 1 scoop whey protein (strawberry, vanilla or plan)or egg white protein powder (1/4 cup)
 1 tbsp ground flaxseed
 4 drops liquid stevia (optional)or similar
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional
What are we cooking today?
1

It's hard to get enough protein into our diet and protein powder is such a great way to sneak it in without even trying.

You can use any type of protein powder you like in this recipe and the result is a delicious strawberry cheesecake flavoured smoothie!

Getting started
2

Wash the strawberries and drain them well.

3

Place them into a large jug or food processor. Cover them with the coconut milk, preferably organic.

Note: If you don't have coconut milk at home, use full-fat cream - the amount of net carbs is very close and won't make a difference!

4

Add ground flaxseed and whey protein (strawberry, vanilla or plain flavours - all these work well with this smoothie).

5

Add liquid stevia (optional).

Add Collagen and/or Fibre (optional).

6

Now, pour some water in, depending on how thick you want your smoothie to be. Blend everything together using a hand blender or food processor.

Annabelle's tips
7

These smoothies are great for pre or post exercise but because of the ingredients, to avoid separation, they should be drunk immediately and don't store very well.

Ingredients

 ½ cup coconut milk
 1 cup strawberries
 1 scoop whey protein (strawberry, vanilla or plan)or egg white protein powder (1/4 cup)
 1 tbsp ground flaxseed
 4 drops liquid stevia (optional)or similar
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

What are we cooking today?
1

It's hard to get enough protein into our diet and protein powder is such a great way to sneak it in without even trying.

You can use any type of protein powder you like in this recipe and the result is a delicious strawberry cheesecake flavoured smoothie!

Getting started
2

Wash the strawberries and drain them well.

3

Place them into a large jug or food processor. Cover them with the coconut milk, preferably organic.

Note: If you don't have coconut milk at home, use full-fat cream - the amount of net carbs is very close and won't make a difference!

4

Add ground flaxseed and whey protein (strawberry, vanilla or plain flavours - all these work well with this smoothie).

5

Add liquid stevia (optional).

Add Collagen and/or Fibre (optional).

6

Now, pour some water in, depending on how thick you want your smoothie to be. Blend everything together using a hand blender or food processor.

Annabelle's tips
7

These smoothies are great for pre or post exercise but because of the ingredients, to avoid separation, they should be drunk immediately and don't store very well.

Strawberry Protein Smoothie
Yields1 Serving
Prep Time5 mins

Ingredients

 ½ cup coconut milk
 1 cup strawberries
 1 scoop whey protein (strawberry, vanilla or plan)or egg white protein powder (1/4 cup)
 1 tbsp ground flaxseed
 4 drops liquid stevia (optional)or similar
 1 tbsp Collagen PeptidesOptional
 1 tsp Prebiotic Acacia FibreOptional

Directions

What are we cooking today?
1

It's hard to get enough protein into our diet and protein powder is such a great way to sneak it in without even trying.

You can use any type of protein powder you like in this recipe and the result is a delicious strawberry cheesecake flavoured smoothie!

Getting started
2

Wash the strawberries and drain them well.

3

Place them into a large jug or food processor. Cover them with the coconut milk, preferably organic.

Note: If you don't have coconut milk at home, use full-fat cream - the amount of net carbs is very close and won't make a difference!

4

Add ground flaxseed and whey protein (strawberry, vanilla or plain flavours - all these work well with this smoothie).

5

Add liquid stevia (optional).

Add Collagen and/or Fibre (optional).

6

Now, pour some water in, depending on how thick you want your smoothie to be. Blend everything together using a hand blender or food processor.

Annabelle's tips
7

These smoothies are great for pre or post exercise but because of the ingredients, to avoid separation, they should be drunk immediately and don't store very well.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 479
% Daily Value *
Total Fat 27g42%
Saturated Fat 26.6g133%
Cholesterol 65mg22%
Sodium 70mg3%
Potassium 628mg18%
Total Carbohydrate 23.4g8%
Dietary Fiber 7.4g30%
Sugars 12.1g

Calcium 11%
Iron 29%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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