Strawberry, Almond and Kale Salad with Citrus Vinaigrette

AuthorAnnabelle
RatingDifficultyBeginner

A healthy, tasty salad for lunch or a side. Bright and colourful, a winner to take when someone says "just bring a salad".

ShareSave
Yields4 Servings
Prep Time15 minsTotal Time15 mins
 1 bunch Kale (roughly 300g)stems removed
 500 g strawberriessliced
 ¼ cup sliced almonds
 1 lemon - juice
 2 tbsp extra virgin olive oil
 1 tsp steviaor equivalent
 ¼ tsp salt
 ¼ tsp black pepper
 4 tbsp orange juiceoptional
What are we cooking today?
1

Green vegetables are an essential part of a balanced diet. This salad goes with any protein or eaten alone.

Getting started
2

Tear the kale into bite-sized pieces and massage with your hands until soft, about 30 seconds. (This makes the kale easier to eat.)

3

Place in a bowl and add the strawberries and almonds.

The dressing
4

To make the dressing, combine the lemon juice, olive oil, stevia, salt, and pepper and pour over the salad.

5

For an extra kick, splash orange juice over the salad and enjoy!

Annabelle's tips
6

Chicken or lamb are both beautiful additions to this salad.

Ingredients

 1 bunch Kale (roughly 300g)stems removed
 500 g strawberriessliced
 ¼ cup sliced almonds
 1 lemon - juice
 2 tbsp extra virgin olive oil
 1 tsp steviaor equivalent
 ¼ tsp salt
 ¼ tsp black pepper
 4 tbsp orange juiceoptional

Directions

What are we cooking today?
1

Green vegetables are an essential part of a balanced diet. This salad goes with any protein or eaten alone.

Getting started
2

Tear the kale into bite-sized pieces and massage with your hands until soft, about 30 seconds. (This makes the kale easier to eat.)

3

Place in a bowl and add the strawberries and almonds.

The dressing
4

To make the dressing, combine the lemon juice, olive oil, stevia, salt, and pepper and pour over the salad.

5

For an extra kick, splash orange juice over the salad and enjoy!

Annabelle's tips
6

Chicken or lamb are both beautiful additions to this salad.

Strawberry, Almond and Kale Salad with Citrus Vinaigrette
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 1 bunch Kale (roughly 300g)stems removed
 500 g strawberriessliced
 ¼ cup sliced almonds
 1 lemon - juice
 2 tbsp extra virgin olive oil
 1 tsp steviaor equivalent
 ¼ tsp salt
 ¼ tsp black pepper
 4 tbsp orange juiceoptional

Directions

What are we cooking today?
1

Green vegetables are an essential part of a balanced diet. This salad goes with any protein or eaten alone.

Getting started
2

Tear the kale into bite-sized pieces and massage with your hands until soft, about 30 seconds. (This makes the kale easier to eat.)

3

Place in a bowl and add the strawberries and almonds.

The dressing
4

To make the dressing, combine the lemon juice, olive oil, stevia, salt, and pepper and pour over the salad.

5

For an extra kick, splash orange juice over the salad and enjoy!

Annabelle's tips
6

Chicken or lamb are both beautiful additions to this salad.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 183
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 1.3g7%
Cholesterol 0mg
Sodium 182mg8%
Total Carbohydrate 21.8g8%
Dietary Fiber 4.8g20%
Sugars 8g
Protein 4.6g10%

Calcium 11%
Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop