Ingredients
Directions
Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.
Heat oven to 180C.
Layout a generous square of parchment paper and place the carrots in a pile.
Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.
Drizzle the sesame oil, soy and honey, over the salmon.
Add the ginger, sesame seeds and piece of lime.
Fold the parchment paper over the salmon and then wrap our the sides.
Put in the preheated oven for 15 minutes.
Open parcel and sprinkle salmon with dried onion and parsley.
Serve hot.
Serve the fish in the parcel with green beans on the side or a green salad.
Servings 1
- Amount Per Serving
- Calories 495
- % Daily Value *
- Total Fat 19.8g31%
- Saturated Fat 3.5g18%
- Cholesterol 110mg37%
- Sodium 1383mg58%
- Potassium 1003mg29%
- Total Carbohydrate 21.5g8%
- Dietary Fiber 3.3g14%
- Sugars 12.1g
- Protein 50.9g102%
- Calcium 12%
- Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.
Heat oven to 180C.
Layout a generous square of parchment paper and place the carrots in a pile.
Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.
Drizzle the sesame oil, soy and honey, over the salmon.
Add the ginger, sesame seeds and piece of lime.
Fold the parchment paper over the salmon and then wrap our the sides.
Put in the preheated oven for 15 minutes.
Open parcel and sprinkle salmon with dried onion and parsley.
Serve hot.
Serve the fish in the parcel with green beans on the side or a green salad.
Done