Ingredients
Directions
Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.
Heat oven to 180C.
Layout a generous square of parchment paper and place the carrots in a pile.
Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.
Drizzle the sesame oil, soy and honey, over the salmon.
Add the ginger, sesame seeds and piece of lime.
Fold the parchment paper over the salmon and then wrap our the sides.
Put in the preheated oven for 15 minutes.
Open parcel and sprinkle salmon with dried onion and parsley.
Serve hot.
1 servings
- Amount per serving
- Calories495
- % Daily Value *
- Total Fat 19.8g26%
- Saturated Fat 3.5g18%
- Cholesterol 110mg37%
- Sodium 1383mg61%
- Total Carbohydrate 21.5g8%
- Dietary Fiber 3.3g12%
- Total Sugars 12.1g
- Protein 50.9g
- Calcium 12mg1%
- Iron 21mg117%
- Potassium 1003mg22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.
Heat oven to 180C.
Layout a generous square of parchment paper and place the carrots in a pile.
Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.
Drizzle the sesame oil, soy and honey, over the salmon.
Add the ginger, sesame seeds and piece of lime.
Fold the parchment paper over the salmon and then wrap our the sides.
Put in the preheated oven for 15 minutes.
Open parcel and sprinkle salmon with dried onion and parsley.
Serve hot.
Done