Steamed Salmon and Veggies

AuthorAnnabel
RatingDifficultyBeginner

These Salmon parcels are so easy and so delicious. Full of goodness and perfect for a quick and easy meal or to impress at a dinner party.

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Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins
 1 carrot grated or spiralled
 250 g salmonbones removed
 ½ tbsp sesame oil
 ½ tbsp soy sauce
 ½ tbsp honey
 1 tbsp gingercrushed or grated
 1 tsp sesame seeds
 1 slice lime
 salt and pepper
 1 tsp dried onion
 1 tsp fresh parsleychopped
What are we cooking today?
1

Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.

Getting started
2

Heat oven to 180C.

3

Layout a generous square of parchment paper and place the carrots in a pile.

4

Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.

5

Drizzle the sesame oil, soy and honey, over the salmon.

6

Add the ginger, sesame seeds and piece of lime.

7

Fold the parchment paper over the salmon and then wrap our the sides.

8

Put in the preheated oven for 15 minutes.

9

Open parcel and sprinkle salmon with dried onion and parsley.

10

Serve hot.

Annabelle's tips
11

Serve the fish in the parcel with green beans on the side or a green salad.

Ingredients

 1 carrot grated or spiralled
 250 g salmonbones removed
 ½ tbsp sesame oil
 ½ tbsp soy sauce
 ½ tbsp honey
 1 tbsp gingercrushed or grated
 1 tsp sesame seeds
 1 slice lime
 salt and pepper
 1 tsp dried onion
 1 tsp fresh parsleychopped

Directions

What are we cooking today?
1

Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.

Getting started
2

Heat oven to 180C.

3

Layout a generous square of parchment paper and place the carrots in a pile.

4

Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.

5

Drizzle the sesame oil, soy and honey, over the salmon.

6

Add the ginger, sesame seeds and piece of lime.

7

Fold the parchment paper over the salmon and then wrap our the sides.

8

Put in the preheated oven for 15 minutes.

9

Open parcel and sprinkle salmon with dried onion and parsley.

10

Serve hot.

Annabelle's tips
11

Serve the fish in the parcel with green beans on the side or a green salad.

Steamed Salmon and Veggies
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time5 minsCook Time15 minsTotal Time20 mins

Ingredients

 1 carrot grated or spiralled
 250 g salmonbones removed
 ½ tbsp sesame oil
 ½ tbsp soy sauce
 ½ tbsp honey
 1 tbsp gingercrushed or grated
 1 tsp sesame seeds
 1 slice lime
 salt and pepper
 1 tsp dried onion
 1 tsp fresh parsleychopped

Directions

What are we cooking today?
1

Salmon is rich in a protective antioxidant, astaxanthin, and it is an excellent source of high-quality protein, vitamins and minerals. Luckily it's also delicious and this recipe is easy and impressive visually.

Getting started
2

Heat oven to 180C.

3

Layout a generous square of parchment paper and place the carrots in a pile.

4

Put the salmon on top of the carrots and sprinkle with a generous amount of salt and pepper.

5

Drizzle the sesame oil, soy and honey, over the salmon.

6

Add the ginger, sesame seeds and piece of lime.

7

Fold the parchment paper over the salmon and then wrap our the sides.

8

Put in the preheated oven for 15 minutes.

9

Open parcel and sprinkle salmon with dried onion and parsley.

10

Serve hot.

Annabelle's tips
11

Serve the fish in the parcel with green beans on the side or a green salad.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 495
% Daily Value *
Total Fat 19.8g31%
Saturated Fat 3.5g18%
Cholesterol 110mg37%
Sodium 1383mg58%
Potassium 1003mg29%
Total Carbohydrate 21.5g8%
Dietary Fiber 3.3g14%
Sugars 12.1g
Protein 50.9g102%

Calcium 12%
Iron 21%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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