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Spinach and Mango Salad with Parsley Mustard Dressing

AuthorAnnabel
RatingDifficultyBeginner

Bright, fresh, sweet, salty and a little bit sharp. Delicious!

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Yields2 Servings
Prep Time15 minsTotal Time15 mins
 4 cups baby spinach
 1 mangocut into cubes
 2 baby leeksthinly sliced
 ½ cup white beansdrained and rinsed
 ¼ cup pine nuts or sliced almonds
Dressing
 3 tbsp apple cider vinegar
 ½ cup extra virgin olive oil
 2 cloves garlicminced
 1 tbsp whole grain mustard
 2 tbsp parsleychopped
 ¼ cup dried cranberries
 salt and pepper to taste
What are we cooking today?
1

A delicious salad for any time of the year. The only challenge with this one is getting the mango at just the right time. Firm and sweet is ideal.

Getting started
2

Mix all of the salad ingredients in a bowl.

3

Whisk all of the dressing ingredients together and dress the salad.

Annabelle's tips
4

Don't dress the salad until just before serving in order to avoid it going soggy. Only use as much dressing as you need to coat the ingredients. Add dried cranberries to garnish.

Ingredients

 4 cups baby spinach
 1 mangocut into cubes
 2 baby leeksthinly sliced
 ½ cup white beansdrained and rinsed
 ¼ cup pine nuts or sliced almonds
Dressing
 3 tbsp apple cider vinegar
 ½ cup extra virgin olive oil
 2 cloves garlicminced
 1 tbsp whole grain mustard
 2 tbsp parsleychopped
 ¼ cup dried cranberries
 salt and pepper to taste

Directions

What are we cooking today?
1

A delicious salad for any time of the year. The only challenge with this one is getting the mango at just the right time. Firm and sweet is ideal.

Getting started
2

Mix all of the salad ingredients in a bowl.

3

Whisk all of the dressing ingredients together and dress the salad.

Annabelle's tips
4

Don't dress the salad until just before serving in order to avoid it going soggy. Only use as much dressing as you need to coat the ingredients. Add dried cranberries to garnish.

Spinach and Mango Salad with Parsley Mustard Dressing
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 4 cups baby spinach
 1 mangocut into cubes
 2 baby leeksthinly sliced
 ½ cup white beansdrained and rinsed
 ¼ cup pine nuts or sliced almonds
Dressing
 3 tbsp apple cider vinegar
 ½ cup extra virgin olive oil
 2 cloves garlicminced
 1 tbsp whole grain mustard
 2 tbsp parsleychopped
 ¼ cup dried cranberries
 salt and pepper to taste

Directions

What are we cooking today?
1

A delicious salad for any time of the year. The only challenge with this one is getting the mango at just the right time. Firm and sweet is ideal.

Getting started
2

Mix all of the salad ingredients in a bowl.

3

Whisk all of the dressing ingredients together and dress the salad.

Annabelle's tips
4

Don't dress the salad until just before serving in order to avoid it going soggy. Only use as much dressing as you need to coat the ingredients. Add dried cranberries to garnish.

Nutrition Facts

Servings 2

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