Name: Spinach and Mango Salad with Parsley Mustard Dressing
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 4 cups baby spinach; 1 mango; 2 spring onions; ½ cup white beans; ¼ cup pine nuts; 2 tbsp apple cider vinegar; ¼ cup extra virgin olive oil; 2 cloves garlic; 1 tbsp whole grain mustard; 2 tbsp parsley; ¼ cup dried cranberries; salt and pepper to taste

AuthorAnnabelleCategoryGluten Free, Low Carb, Lunch, Paleo, Salad, Side, Snack, Starter, Vegan, VegetarianDifficultyBeginner

Rating

Mango,And,Pineapple,With,Spinach,And,Dried,Cranberries,Salad

Yields2 Servings

Prep Time15 minsTotal Time15 mins

Ingredients

4 cups baby spinach

1 mangocut into cubes

2 spring onionsthinly sliced

½ cup white beansdrained and rinsed

¼ cup pine nuts or sliced almonds

Dressing

2 tbsp apple cider vinegar

¼ cup extra virgin olive oil

2 cloves garlicminced

1 tbsp whole grain mustard

2 tbsp parsleychopped

¼ cup dried cranberries

salt and pepper to taste

Directions

What are we cooking today?

A delicious salad for any time of the year. The only challenge with this one is getting the mango at just the right time. Firm and sweet is ideal.

Getting started

Mix all of the salad ingredients in a bowl.

Whisk all of the dressing ingredients together, apart from the cranberries. Dress the salad and serve.

Annabelle's tips

Don't dress the salad until just before serving in order to avoid it going soggy. Only use as much dressing as you need to coat the ingredients. Add dried cranberries to garnish.

Nutrition Facts

2 servings

Serving size

Amount per serving
Calories596

% Daily Value *
Total Fat 38.3g50%
Saturated Fat 4.7g24%
Cholesterol 0mg
Sodium 306mg14%
Total Carbohydrate 56.3g21%
Dietary Fiber 11.4g41%
Total Sugars 25.1g
Protein 14.7g

Calcium 14mg2%
Iron 38mg212%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
4 cups baby spinach
1 mangocut into cubes
2 spring onionsthinly sliced
½ cup white beansdrained and rinsed
¼ cup pine nuts or sliced almonds
Dressing
2 tbsp apple cider vinegar
¼ cup extra virgin olive oil
2 cloves garlicminced
1 tbsp whole grain mustard
2 tbsp parsleychopped
¼ cup dried cranberries
salt and pepper to taste

Directions
What are we cooking today?
1
A delicious salad for any time of the year. The only challenge with this one is getting the mango at just the right time. Firm and sweet is ideal.

Getting started
2
Mix all of the salad ingredients in a bowl.

3
Whisk all of the dressing ingredients together, apart from the cranberries. Dress the salad and serve.

Annabelle's tips
4
Don't dress the salad until just before serving in order to avoid it going soggy. Only use as much dressing as you need to coat the ingredients. Add dried cranberries to garnish.

Notes

Spinach and Mango Salad with Parsley Mustard Dressing
Ingredients Directions

1 Comment

chefrichardgreen@yahoo.co.uk on March 9, 2023 at 8:41 pm

Done