Spicy Kale Soup with Pepitas

AuthorAnnabelle
RatingDifficultyBeginner

Kale is a full of nutrients and this soup is packed with flavour!

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Yields1 Serving
Prep Time20 minsCook Time25 minsTotal Time45 mins
 ½ cup raw pepitas
 3 cups kalechopped
 2 ½ cups water
 3 tbsp lemon juicefreshly squeezed
 ¼ cup apple juice
 ½ cup avocado mashed
 1 tbsp fresh gingerpeeled and minced
 1 ½ tsp sea salt
  tsp ground black pepper
 1 pinch cayenne pepper
 ¼ tsp chipotle chilli powder
 ½ tsp chilli powderoptional
 1 tbsp coconut or olive oiloptional
 2 tsp tamari or other soy sauce
 1 tbsp fresh corianderfinely chopped
 ¼ cup red pepper (for garnish)seeded and minced
What are we cooking today?
1

Kale is a nutrient superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.

There are no rules with this soup. Add to it as you wish.

Getting started
2

Place the pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain and rinse well.

3

Place in a strong blender with all the remaining ingredients, except the coriander and red pepper, and blend until very creamy.

4

Transfer to a saucepan and heat to desired temperature.

5

Transfer to a bowl, add the coriander, and stir well. Top with the red pepper before serving.

Annabelle's tips
6

Sprinkling crispy bacon on the top adds a salty dimension to the dish.

Ingredients

 ½ cup raw pepitas
 3 cups kalechopped
 2 ½ cups water
 3 tbsp lemon juicefreshly squeezed
 ¼ cup apple juice
 ½ cup avocado mashed
 1 tbsp fresh gingerpeeled and minced
 1 ½ tsp sea salt
  tsp ground black pepper
 1 pinch cayenne pepper
 ¼ tsp chipotle chilli powder
 ½ tsp chilli powderoptional
 1 tbsp coconut or olive oiloptional
 2 tsp tamari or other soy sauce
 1 tbsp fresh corianderfinely chopped
 ¼ cup red pepper (for garnish)seeded and minced

Directions

What are we cooking today?
1

Kale is a nutrient superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.

There are no rules with this soup. Add to it as you wish.

Getting started
2

Place the pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain and rinse well.

3

Place in a strong blender with all the remaining ingredients, except the coriander and red pepper, and blend until very creamy.

4

Transfer to a saucepan and heat to desired temperature.

5

Transfer to a bowl, add the coriander, and stir well. Top with the red pepper before serving.

Annabelle's tips
6

Sprinkling crispy bacon on the top adds a salty dimension to the dish.

Spicy Kale Soup with Pepitas
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time20 minsCook Time25 minsTotal Time45 mins

Ingredients

 ½ cup raw pepitas
 3 cups kalechopped
 2 ½ cups water
 3 tbsp lemon juicefreshly squeezed
 ¼ cup apple juice
 ½ cup avocado mashed
 1 tbsp fresh gingerpeeled and minced
 1 ½ tsp sea salt
  tsp ground black pepper
 1 pinch cayenne pepper
 ¼ tsp chipotle chilli powder
 ½ tsp chilli powderoptional
 1 tbsp coconut or olive oiloptional
 2 tsp tamari or other soy sauce
 1 tbsp fresh corianderfinely chopped
 ¼ cup red pepper (for garnish)seeded and minced

Directions

What are we cooking today?
1

Kale is a nutrient superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.

There are no rules with this soup. Add to it as you wish.

Getting started
2

Place the pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain and rinse well.

3

Place in a strong blender with all the remaining ingredients, except the coriander and red pepper, and blend until very creamy.

4

Transfer to a saucepan and heat to desired temperature.

5

Transfer to a bowl, add the coriander, and stir well. Top with the red pepper before serving.

Annabelle's tips
6

Sprinkling crispy bacon on the top adds a salty dimension to the dish.

ShareSave

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

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