AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time20 minsCook Time25 minsTotal Time45 mins

Ingredients

 ½ cup raw pepitas
 3 cups kalechopped
 2 ½ cups water
 3 tbsp lemon juicefreshly squeezed
 ¼ cup apple juice
 ½ cup avocado mashed
 1 tbsp fresh gingerpeeled and minced
 1 ½ tsp sea salt
  tsp ground black pepper
 1 pinch cayenne pepper
 ¼ tsp chipotle chilli powder
 ½ tsp chilli powderoptional
 1 tbsp coconut or olive oiloptional
 2 tsp tamari or other soy sauce
 1 tbsp fresh corianderfinely chopped
 ¼ cup red pepper (for garnish)seeded and minced

Directions

What are we cooking today?
1

Kale is a nutrient superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.

There are no rules with this soup. Add to it as you wish.

Getting started
2

Place the pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain and rinse well.

3

Place in a strong blender with all the remaining ingredients, except the coriander and red pepper, and blend until very creamy.

4

Transfer to a saucepan and heat to desired temperature.

5

Transfer to a bowl, add the coriander, and stir well. Top with the red pepper before serving.

Annabelle's tips
6

Sprinkling crispy bacon on the top adds a salty dimension to the dish.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 488
% Daily Value *
Total Fat 32g50%
Saturated Fat 15.5g78%
Cholesterol 0mg
Sodium 3595mg150%
Total Carbohydrate 48.4g17%
Dietary Fiber 11.5g46%
Sugars 9.7g
Protein 12.1g25%

Calcium 334%
Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 ½ cup raw pepitas
 3 cups kalechopped
 2 ½ cups water
 3 tbsp lemon juicefreshly squeezed
 ¼ cup apple juice
 ½ cup avocado mashed
 1 tbsp fresh gingerpeeled and minced
 1 ½ tsp sea salt
  tsp ground black pepper
 1 pinch cayenne pepper
 ¼ tsp chipotle chilli powder
 ½ tsp chilli powderoptional
 1 tbsp coconut or olive oiloptional
 2 tsp tamari or other soy sauce
 1 tbsp fresh corianderfinely chopped
 ¼ cup red pepper (for garnish)seeded and minced

Directions

What are we cooking today?
1

Kale is a nutrient superstar due to the amounts of vitamins A, K, B6 and C, calcium, potassium, copper and manganese it contains.

There are no rules with this soup. Add to it as you wish.

Getting started
2

Place the pepitas in a small bowl with ample water to cover. Allow to sit for 15 minutes. Drain and rinse well.

3

Place in a strong blender with all the remaining ingredients, except the coriander and red pepper, and blend until very creamy.

4

Transfer to a saucepan and heat to desired temperature.

5

Transfer to a bowl, add the coriander, and stir well. Top with the red pepper before serving.

Annabelle's tips
6

Sprinkling crispy bacon on the top adds a salty dimension to the dish.

Spicy Kale Soup with Pepitas

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