Ingredients
Directions
Enjoyed chilled or at room temperature, this Soba Noodle Salad is exactly what you need for a quick, light meal.
Cook the noodles according to the instructions on the packet, drain and transfer to a bowl.
Cut the nori sheet into fine strips and mix with the hot noodles.
Mix the soy sauce, sesame oil and rice wine vinegar into the noodles.
Roast the sesame seeds in a pan without oil and remove.
Cut the tofu into cubes and season with salt.
Heat the oil in the pan and fry the tofu until crispy.
Add the chilli and garlic and fry briefly.
Mix the vegetable strips into the pasta and arrange on plates.
Pour the chilli tofu on top.
Sprinkle with coriander and toasted sesame seeds.
1 servings
- Amount per serving
- Calories523
- % Daily Value *
- Total Fat 28g36%
- Saturated Fat 3.2g16%
- Cholesterol 0mg
- Sodium 1351mg59%
- Total Carbohydrate 53.3g20%
- Dietary Fiber 7.5g27%
- Total Sugars 11.9g
- Protein 18.7g
- Calcium 33mg3%
- Iron 32mg178%
- Potassium 997mg22%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Enjoyed chilled or at room temperature, this Soba Noodle Salad is exactly what you need for a quick, light meal.
Cook the noodles according to the instructions on the packet, drain and transfer to a bowl.
Cut the nori sheet into fine strips and mix with the hot noodles.
Mix the soy sauce, sesame oil and rice wine vinegar into the noodles.
Roast the sesame seeds in a pan without oil and remove.
Cut the tofu into cubes and season with salt.
Heat the oil in the pan and fry the tofu until crispy.
Add the chilli and garlic and fry briefly.
Mix the vegetable strips into the pasta and arrange on plates.
Pour the chilli tofu on top.
Sprinkle with coriander and toasted sesame seeds.
done