Snapper with Tomatoes, Olives and Capers

AuthorAnnabel
RatingDifficultyBeginner

Colourful, fresh and the perfect combination of flavours. This recipe is a hit every time.

Share Save
Yields2 Servings
Prep Time15 minsCook Time8 minsTotal Time23 mins
 1 ½ cups cherry tomatoeshalved
 100 g small capersdrained
 ¼ cup pitted kalamata oliveshalved
 ½ cup fresh parsleyfinely chopped
 3 tbsp extra virgin olive oil
 500 g snapper fillets (or similar firm white fish)
 salt and pepper
 3 cloves garlicminced
What are we cooking today?
1

We've suggested snapper but the beauty of this recipe is that any fish works!

Getting started
2

Heat half of the oil in a large nonstick pan over medium-high heat.

3

Pat fish dry and season on both sides with salt and pepper.

4

Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).

5

Remove the fish and cover with foil to keep warm.

6

Add remaining oil to the pan and heat.

7

Add garlic and sauté until fragrant, about 30 seconds.

8

Stir in tomatoes, parsley, olives and capers.

9

Cook, stirring, until tomatoes have softened, 3 to 4 minutes.

10

Season with salt and pepper, spoon over fish and serve.

Annabelle's tips
11

The dish has enough colour, flavour and texture that all it needs to compliment are beans cooked al-dente.

Ingredients

 1 ½ cups cherry tomatoeshalved
 100 g small capersdrained
 ¼ cup pitted kalamata oliveshalved
 ½ cup fresh parsleyfinely chopped
 3 tbsp extra virgin olive oil
 500 g snapper fillets (or similar firm white fish)
 salt and pepper
 3 cloves garlicminced

Directions

What are we cooking today?
1

We've suggested snapper but the beauty of this recipe is that any fish works!

Getting started
2

Heat half of the oil in a large nonstick pan over medium-high heat.

3

Pat fish dry and season on both sides with salt and pepper.

4

Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).

5

Remove the fish and cover with foil to keep warm.

6

Add remaining oil to the pan and heat.

7

Add garlic and sauté until fragrant, about 30 seconds.

8

Stir in tomatoes, parsley, olives and capers.

9

Cook, stirring, until tomatoes have softened, 3 to 4 minutes.

10

Season with salt and pepper, spoon over fish and serve.

Annabelle's tips
11

The dish has enough colour, flavour and texture that all it needs to compliment are beans cooked al-dente.

Snapper with Tomatoes, Olives and Capers
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time8 minsTotal Time23 mins

Ingredients

 1 ½ cups cherry tomatoeshalved
 100 g small capersdrained
 ¼ cup pitted kalamata oliveshalved
 ½ cup fresh parsleyfinely chopped
 3 tbsp extra virgin olive oil
 500 g snapper fillets (or similar firm white fish)
 salt and pepper
 3 cloves garlicminced

Directions

What are we cooking today?
1

We've suggested snapper but the beauty of this recipe is that any fish works!

Getting started
2

Heat half of the oil in a large nonstick pan over medium-high heat.

3

Pat fish dry and season on both sides with salt and pepper.

4

Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).

5

Remove the fish and cover with foil to keep warm.

6

Add remaining oil to the pan and heat.

7

Add garlic and sauté until fragrant, about 30 seconds.

8

Stir in tomatoes, parsley, olives and capers.

9

Cook, stirring, until tomatoes have softened, 3 to 4 minutes.

10

Season with salt and pepper, spoon over fish and serve.

Annabelle's tips
11

The dish has enough colour, flavour and texture that all it needs to compliment are beans cooked al-dente.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 500
% Daily Value *
Total Fat 15.3g24%
Saturated Fat 1.8g9%
Cholesterol 78mg26%
Sodium 1200mg50%
Potassium 364mg11%
Total Carbohydrate 6g2%
Dietary Fiber 6g24%
Sugars 6g
Protein 35g70%

Calcium 28%
Iron 37%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Share Save

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop