Ingredients
Directions
We've suggested snapper but the beauty of this recipe is that any fish works!
Heat half of the oil in a large nonstick pan over medium-high heat.
Pat fish dry and season on both sides with salt and pepper.
Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).
Remove the fish and cover with foil to keep warm.
Add remaining oil to the pan and heat.
Add garlic and sauté until fragrant, about 30 seconds.
Stir in tomatoes, parsley, olives and capers.
Cook, stirring, until tomatoes have softened, 3 to 4 minutes.
Season with salt and pepper, spoon over fish and serve.
The dish has enough colour, flavour and texture that all it needs to compliment are beans cooked al-dente.
Servings 2
- Amount Per Serving
- Calories 571
- % Daily Value *
- Total Fat 28g44%
- Saturated Fat 3.4g17%
- Cholesterol 118mg40%
- Sodium 1791mg75%
- Potassium 364mg11%
- Total Carbohydrate 11.2g4%
- Dietary Fiber 4.4g18%
- Sugars 3.9g
- Protein 68g136%
- Calcium 15%
- Iron 21%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
We've suggested snapper but the beauty of this recipe is that any fish works!
Heat half of the oil in a large nonstick pan over medium-high heat.
Pat fish dry and season on both sides with salt and pepper.
Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).
Remove the fish and cover with foil to keep warm.
Add remaining oil to the pan and heat.
Add garlic and sauté until fragrant, about 30 seconds.
Stir in tomatoes, parsley, olives and capers.
Cook, stirring, until tomatoes have softened, 3 to 4 minutes.
Season with salt and pepper, spoon over fish and serve.
The dish has enough colour, flavour and texture that all it needs to compliment are beans cooked al-dente.
done