Ingredients
Directions
We've suggested snapper but the beauty of this recipe is that any fish works!
Heat half of the oil in a large nonstick pan over medium-high heat.
Pat fish dry and season on both sides with salt and pepper.
Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).
Remove the fish and cover with foil to keep warm.
Add remaining oil to the pan and heat.
Add garlic and sauté until fragrant, about 30 seconds.
Stir in tomatoes, parsley, olives and capers.
Cook, stirring, until tomatoes have softened, 3 to 4 minutes.
Season with salt and pepper, spoon over fish and serve.
2 servings
- Amount per serving
- Calories571
- % Daily Value *
- Total Fat 28g36%
- Saturated Fat 3.4g17%
- Cholesterol 118mg40%
- Sodium 1791mg78%
- Total Carbohydrate 11.2g5%
- Dietary Fiber 4.4g16%
- Total Sugars 3.9g
- Protein 68g
- Calcium 15mg2%
- Iron 21mg117%
- Potassium 364mg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
We've suggested snapper but the beauty of this recipe is that any fish works!
Heat half of the oil in a large nonstick pan over medium-high heat.
Pat fish dry and season on both sides with salt and pepper.
Cook the fillets, turning once, until fish flakes when tested with a fork (around 3 minutes each side).
Remove the fish and cover with foil to keep warm.
Add remaining oil to the pan and heat.
Add garlic and sauté until fragrant, about 30 seconds.
Stir in tomatoes, parsley, olives and capers.
Cook, stirring, until tomatoes have softened, 3 to 4 minutes.
Season with salt and pepper, spoon over fish and serve.
done