Ingredients
Directions
The day prior, peel the bananas, cut them into slices, put them in a freezer bag, close tightly and put them in the freezer.
The next day, wash and clean the strawberries and roughly cut 150g into pieces. Cut the remaining 50g of strawberries into slices.
Set aside 25g frozen raspberries.
Put remaining frozen raspberries frozen bananas, strawberry pieces, , lemon juice, 1/2tbs honey, chia seeds and almond milk in a blender and mix until creamy.
Divide the berry smoothie into bowls. Mix cashew butter, 1/2 teaspoon honey and drizzle over the smoothie bowl.
Optional: add Collagen and/or Fibre
Garnish with strawberry slices and the remaining raspberries.
Servings 1
- Amount Per Serving
- Calories 250
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 3g15%
- Sodium 145mg7%
- Potassium 142mg5%
- Total Carbohydrate 24g8%
- Dietary Fiber 8.2g33%
- Sugars 14g
- Protein 6.5g13%
- Calcium 12.5%
- Iron 18%
- Vitamin D 3.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
The day prior, peel the bananas, cut them into slices, put them in a freezer bag, close tightly and put them in the freezer.
The next day, wash and clean the strawberries and roughly cut 150g into pieces. Cut the remaining 50g of strawberries into slices.
Set aside 25g frozen raspberries.
Put remaining frozen raspberries frozen bananas, strawberry pieces, , lemon juice, 1/2tbs honey, chia seeds and almond milk in a blender and mix until creamy.
Divide the berry smoothie into bowls. Mix cashew butter, 1/2 teaspoon honey and drizzle over the smoothie bowl.
Optional: add Collagen and/or Fibre
Garnish with strawberry slices and the remaining raspberries.
Done