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Smoked Trout with Bean Salad

Yields4 ServingsPrep Time10 minsCook Time2 minsTotal Time12 mins

Fresh, colourful and full of goodness, this salad of trout or salmon is super easy and versatile as a dish.

 450 g green beanstrimmed
 100 g baby rocket leaves
 300 g hot/Kiln smoked trout or salmon (skin off)flaked
 2 lemons rind finely grated and juiced
 3 tbsp olive oil
 1 tbsp capersfinely chopped
What are we cooking today?
1

Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!

Getting started
2

Bring a large saucepan of water to the boil.

3

Blanch the beans for 2 minutes or until just tender crisp.

4

Drain and refresh under cold running water.

5

Toss the beans and rocket together.

6

Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.

7

Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.

8

Serve immediately.

Annabelle's tips
9

The addition of sliced black olives adds another tasty element to this dish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 283
% Daily Value *
Total Fat 17.3g27%

Saturated Fat 2.7g14%
Cholesterol 56mg19%
Sodium 128mg6%
Potassium 554mg16%
Total Carbohydrate 11.8g4%

Dietary Fiber 5g20%
Sugars 3g
Protein 23g46%

Calcium 8%
Iron 16%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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