AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating5.0
Smoked ocean trout with bean salad
Yields4 Servings
Prep Time10 minsCook Time2 minsTotal Time12 mins

Ingredients

 450 g green beanstrimmed
 100 g baby rocket leaves
 300 g smoked trout or salmon (skin off)flaked
 2 lemons rind finely grated and juiced
 3 tbsp olive oil
 1 tbsp capersfinely chopped

Directions

What are we cooking today?
1

Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!

Getting started
2

Bring a large saucepan of water to the boil.

3

Blanch the beans for 2 minutes or until just tender crisp.

4

Drain and refresh under cold running water.

5

Toss the beans and rocket together.

6

Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.

7

Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.

8

Serve immediately.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories283
% Daily Value *
Total Fat 17.3g23%
Saturated Fat 2.7g14%
Cholesterol 56mg19%
Sodium 128mg6%
Total Carbohydrate 11.8g5%
Dietary Fiber 5g18%
Total Sugars 3g
Protein 23g

Calcium 8mg1%
Iron 16mg89%
Potassium 554mg12%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 450 g green beanstrimmed
 100 g baby rocket leaves
 300 g smoked trout or salmon (skin off)flaked
 2 lemons rind finely grated and juiced
 3 tbsp olive oil
 1 tbsp capersfinely chopped

Directions

What are we cooking today?
1

Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!

Getting started
2

Bring a large saucepan of water to the boil.

3

Blanch the beans for 2 minutes or until just tender crisp.

4

Drain and refresh under cold running water.

5

Toss the beans and rocket together.

6

Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.

7

Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.

8

Serve immediately.

Notes

Smoked Trout with Bean Salad

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