Smoked Trout with Bean Salad

AuthorAnnabel
RatingDifficultyBeginner

Fresh, colourful and full of goodness, this salad of trout or salmon is super easy and versatile as a dish.

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Yields4 Servings
Prep Time10 minsCook Time2 minsTotal Time12 mins
 450 g green beanstrimmed
 100 g baby rocket leaves
 300 g smoked trout or salmon (skin off)sliced
 2 lemons rind finely grated and juiced
 3 tbsp olive oil
 1 tbsp capersfinely chopped
What are we cooking today?
1

Suitable as a lunch, dinner, or side. Make as an individual serving or group salad. So delicious and so many options!

Getting started
2

Bring a large saucepan of water to the boil.

3

Blanch the beans for 2 minutes or until just tender crisp.

4

Drain and refresh under cold running water.

5

Toss the beans and baby greens together.

6

Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.

7

Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.

8

Serve immediately.

Annabelle's tips
9

The addition of sliced black olives adds another tasty angle to this dish.

Ingredients

 450 g green beanstrimmed
 100 g baby rocket leaves
 300 g smoked trout or salmon (skin off)sliced
 2 lemons rind finely grated and juiced
 3 tbsp olive oil
 1 tbsp capersfinely chopped

Directions

What are we cooking today?
1

Suitable as a lunch, dinner, or side. Make as an individual serving or group salad. So delicious and so many options!

Getting started
2

Bring a large saucepan of water to the boil.

3

Blanch the beans for 2 minutes or until just tender crisp.

4

Drain and refresh under cold running water.

5

Toss the beans and baby greens together.

6

Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.

7

Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.

8

Serve immediately.

Annabelle's tips
9

The addition of sliced black olives adds another tasty angle to this dish.

Smoked Trout with Bean Salad
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time2 minsTotal Time12 mins

Ingredients

 450 g green beanstrimmed
 100 g baby rocket leaves
 300 g smoked trout or salmon (skin off)sliced
 2 lemons rind finely grated and juiced
 3 tbsp olive oil
 1 tbsp capersfinely chopped

Directions

What are we cooking today?
1

Suitable as a lunch, dinner, or side. Make as an individual serving or group salad. So delicious and so many options!

Getting started
2

Bring a large saucepan of water to the boil.

3

Blanch the beans for 2 minutes or until just tender crisp.

4

Drain and refresh under cold running water.

5

Toss the beans and baby greens together.

6

Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.

7

Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.

8

Serve immediately.

Annabelle's tips
9

The addition of sliced black olives adds another tasty angle to this dish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 283
% Daily Value *
Total Fat 17.3g27%
Saturated Fat 2.7g14%
Cholesterol 56mg19%
Sodium 128mg6%
Potassium 554mg16%
Total Carbohydrate 11.8g4%
Dietary Fiber 5g20%
Sugars 3g
Protein 23g46%

Calcium 8%
Iron 16%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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