Ingredients
Directions
Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!
Bring a large saucepan of water to the boil.
Blanch the beans for 2 minutes or until just tender crisp.
Drain and refresh under cold running water.
Toss the beans and rocket together.
Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.
Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.
Serve immediately.
The addition of sliced black olives adds another tasty element to this dish.
Servings 4
- Amount Per Serving
- Calories 283
- % Daily Value *
- Total Fat 17.3g27%
- Saturated Fat 2.7g14%
- Cholesterol 56mg19%
- Sodium 128mg6%
- Potassium 554mg16%
- Total Carbohydrate 11.8g4%
- Dietary Fiber 5g20%
- Sugars 3g
- Protein 23g46%
- Calcium 8%
- Iron 16%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!
Bring a large saucepan of water to the boil.
Blanch the beans for 2 minutes or until just tender crisp.
Drain and refresh under cold running water.
Toss the beans and rocket together.
Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.
Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.
Serve immediately.
The addition of sliced black olives adds another tasty element to this dish.
done