Ingredients
Directions
Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!
Bring a large saucepan of water to the boil.
Blanch the beans for 2 minutes or until just tender crisp.
Drain and refresh under cold running water.
Toss the beans and rocket together.
Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.
Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.
Serve immediately.
4 servings
- Amount per serving
- Calories283
- % Daily Value *
- Total Fat 17.3g23%
- Saturated Fat 2.7g14%
- Cholesterol 56mg19%
- Sodium 128mg6%
- Total Carbohydrate 11.8g5%
- Dietary Fiber 5g18%
- Total Sugars 3g
- Protein 23g
- Calcium 8mg1%
- Iron 16mg89%
- Potassium 554mg12%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Suitable as a lunch or dinner, as an individual serving or group salad. So delicious and so simple!
Bring a large saucepan of water to the boil.
Blanch the beans for 2 minutes or until just tender crisp.
Drain and refresh under cold running water.
Toss the beans and rocket together.
Dress the greens with the lemon juice and olive oil and season with salt and pepper and toss well to combine.
Plate the bean salad and top with the trout and sprinkle with the lemon zest and capers.
Serve immediately.
done