Slow Cooked Chicken Tikka Masala

AuthorAnnabelle
RatingDifficultyBeginner

So easy, so tasty and only requires one pot and a chopping board.

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Yields2 Servings
Prep Time15 minsCook Time3 hrsTotal Time3 hrs 15 mins
 250 g chicken breasttrimmed of fat and chopped into cubes
 1 tbsp flour
 2 tsp salt
 1 tbsp ground garam masala
 1 tbsp ground turmeric
 1 tbsp ground paprika
 1 onionchopped
 4 cloves garlicminced
 2 green chilli's chopped
 100 g chopped tomatoes (canned)
 2 tbsp tomato puree
 200 g reduced fat Greek yoghurt
 1 handful fresh coriander
 cooked rice
What are we cooking today?
1

This curry is just so simple to make and perfect for entertaining as it can be prepared prior to your guests arriving and the house will smell magnificent!

Getting started
2

Place the chicken in the slow cooker.

3

Add the flour and salt and stir to cover the chicken.

4

Add the garam masala, turmeric, paprika, onion, garlic, chilli, tomatoes, and tomato puree and stir well.

5

Cover and turn the slow cooker on high for 3 hours.

6

Add the yogurt and stir.

7

Serve immediately with rice. Sprinkle with coriander.

Annabelle's tips
8

Mango chutney and/or lime pickle are delicious accompaniment.

Ingredients

 250 g chicken breasttrimmed of fat and chopped into cubes
 1 tbsp flour
 2 tsp salt
 1 tbsp ground garam masala
 1 tbsp ground turmeric
 1 tbsp ground paprika
 1 onionchopped
 4 cloves garlicminced
 2 green chilli's chopped
 100 g chopped tomatoes (canned)
 2 tbsp tomato puree
 200 g reduced fat Greek yoghurt
 1 handful fresh coriander
 cooked rice

Directions

What are we cooking today?
1

This curry is just so simple to make and perfect for entertaining as it can be prepared prior to your guests arriving and the house will smell magnificent!

Getting started
2

Place the chicken in the slow cooker.

3

Add the flour and salt and stir to cover the chicken.

4

Add the garam masala, turmeric, paprika, onion, garlic, chilli, tomatoes, and tomato puree and stir well.

5

Cover and turn the slow cooker on high for 3 hours.

6

Add the yogurt and stir.

7

Serve immediately with rice. Sprinkle with coriander.

Annabelle's tips
8

Mango chutney and/or lime pickle are delicious accompaniment.

Slow Cooked Chicken Tikka Masala
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time3 hrsTotal Time3 hrs 15 mins

Ingredients

 250 g chicken breasttrimmed of fat and chopped into cubes
 1 tbsp flour
 2 tsp salt
 1 tbsp ground garam masala
 1 tbsp ground turmeric
 1 tbsp ground paprika
 1 onionchopped
 4 cloves garlicminced
 2 green chilli's chopped
 100 g chopped tomatoes (canned)
 2 tbsp tomato puree
 200 g reduced fat Greek yoghurt
 1 handful fresh coriander
 cooked rice

Directions

What are we cooking today?
1

This curry is just so simple to make and perfect for entertaining as it can be prepared prior to your guests arriving and the house will smell magnificent!

Getting started
2

Place the chicken in the slow cooker.

3

Add the flour and salt and stir to cover the chicken.

4

Add the garam masala, turmeric, paprika, onion, garlic, chilli, tomatoes, and tomato puree and stir well.

5

Cover and turn the slow cooker on high for 3 hours.

6

Add the yogurt and stir.

7

Serve immediately with rice. Sprinkle with coriander.

Annabelle's tips
8

Mango chutney and/or lime pickle are delicious accompaniment.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 412
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 0.4g2%
Cholesterol 80mg27%
Sodium 2419mg101%
Potassium 895mg26%
Total Carbohydrate 50.9g17%
Dietary Fiber 5.5g22%
Sugars 9.9g
Protein 39.7g80%

Calcium 4%
Iron 64%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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