This visually impressive, delicious Skinny Egg Sandwich is for any meal of the week. Loaded with nutrients, protein and satisfying healthy fats ... and all ready in about 10 minutes.
The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.
Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
Add mustard for some extra kick, if desired.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.