Yields2 Servings
Prep Time5 minsCook Time7 minsTotal Time12 mins

Ingredients

 4 large free-range eggs
 3 tbsp water
 1 small ripe avocado, lightly mashed
 3 slices bacon, cooked to your liking
 2 tbsp shredded cheese (optional)
 coconut or avocado oil cooking spray
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.

Getting started
2

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.

3

Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀

4

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

5

Remove lid and top eggs with cheese if you like. ⠀

6

Cook until the cheese is slightly melted, about 1 minute more. ⠀

7

Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.

Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀

8

Assemble as shown, and enjoy!⠀

Annabelle's tip
9

Add mustard for some extra kick, if desired.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 294
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 9.2g46%
Cholesterol 104mg35%
Sodium 409mg18%
Potassium 388mg12%
Total Carbohydrate 4.6g2%
Dietary Fiber 3.5g15%
Sugars 0.5g
Protein 13.3g27%

Calcium 5%
Iron 10%
Vitamin D 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 large free-range eggs
 3 tbsp water
 1 small ripe avocado, lightly mashed
 3 slices bacon, cooked to your liking
 2 tbsp shredded cheese (optional)
 coconut or avocado oil cooking spray
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.

Getting started
2

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.

3

Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀

4

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

5

Remove lid and top eggs with cheese if you like. ⠀

6

Cook until the cheese is slightly melted, about 1 minute more. ⠀

7

Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.

Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀

8

Assemble as shown, and enjoy!⠀

Annabelle's tip
9

Add mustard for some extra kick, if desired.

Skinny Egg Sandwich

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