Ingredients
Directions
The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.
Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
Add mustard for some extra kick, if desired.
2 servings
- Amount per serving
- Calories294
- % Daily Value *
- Total Fat 25.4g33%
- Saturated Fat 9.2g46%
- Cholesterol 104mg35%
- Sodium 409mg18%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 3.5g13%
- Total Sugars 0.5g
- Protein 13.3g
- Calcium 5mg1%
- Iron 10mg56%
- Potassium 388mg9%
- Vitamin D 84mcg420%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.
Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
Add mustard for some extra kick, if desired.
Done