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Skinny Egg Sandwich

AuthorAnnabelCategory, , , , DifficultyBeginner

This visually impressive, delicious Skinny Egg Sandwich is for any meal of the week. Loaded with nutrients, protein and satisfying healthy fats ... and all ready in about 10 minutes.

Yields2 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins
 4 large free-range eggs
 3 tbsp water
 1 small ripe avocado, lightly mashed
 3 slices bacon, cooked to your liking
 2 tbsp shredded cheese (optional)
 coconut or avocado oil cooking spray
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional
What are we cooking today?
1

The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.

Getting started
2

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.

3

Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀

4

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

5

Remove lid and top eggs with cheese if you like. ⠀

6

Cook until the cheese is slightly melted, about 1 minute more. ⠀

7

Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.

Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀

8

Assemble as shown, and enjoy!⠀

Annabelle's tip
9

Add mustard for some extra kick, if desired.

Ingredients

 4 large free-range eggs
 3 tbsp water
 1 small ripe avocado, lightly mashed
 3 slices bacon, cooked to your liking
 2 tbsp shredded cheese (optional)
 coconut or avocado oil cooking spray
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.

Getting started
2

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.

3

Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀

4

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

5

Remove lid and top eggs with cheese if you like. ⠀

6

Cook until the cheese is slightly melted, about 1 minute more. ⠀

7

Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.

Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀

8

Assemble as shown, and enjoy!⠀

Annabelle's tip
9

Add mustard for some extra kick, if desired.

Skinny Egg Sandwich
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsCook Time5 minsTotal Time10 mins

Ingredients

 4 large free-range eggs
 3 tbsp water
 1 small ripe avocado, lightly mashed
 3 slices bacon, cooked to your liking
 2 tbsp shredded cheese (optional)
 coconut or avocado oil cooking spray
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.

Getting started
2

Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.

3

Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀

4

Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.

5

Remove lid and top eggs with cheese if you like. ⠀

6

Cook until the cheese is slightly melted, about 1 minute more. ⠀

7

Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.

Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀

8

Assemble as shown, and enjoy!⠀

Annabelle's tip
9

Add mustard for some extra kick, if desired.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 294
% Daily Value *
Total Fat 25.4g40%
Saturated Fat 9.2g46%
Cholesterol 104mg35%
Sodium 409mg18%
Potassium 388mg12%
Total Carbohydrate 4.6g2%
Dietary Fiber 3.5g15%
Sugars 0.5g
Protein 13.3g27%

Calcium 5%
Iron 10%
Vitamin D 84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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