Ingredients
Directions
The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.
Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
Add mustard for some extra kick, if desired.
Servings 2
- Amount Per Serving
- Calories 294
- % Daily Value *
- Total Fat 25.4g40%
- Saturated Fat 9.2g46%
- Cholesterol 104mg35%
- Sodium 409mg18%
- Potassium 388mg12%
- Total Carbohydrate 4.6g2%
- Dietary Fiber 3.5g15%
- Sugars 0.5g
- Protein 13.3g27%
- Calcium 5%
- Iron 10%
- Vitamin D 84%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
The Skinny Egg Sandwich is a healthy take on the common bacon and egg muffin but much healthier and will keep you feeling fuller for longer.
Place a medium nonstick pan over medium heat, then arrange inside 4 mason jar lids (centres removed). Lightly spray with cooking spray.
Very gently crack eggs into the centres of the lids and lightly whisk with a fork to break up the yolk. ⠀
Pour water around the lids and cover the pan. Cook on low heat for about 3-4 minutes, or until the egg is just set.
Remove lid and top eggs with cheese if you like. ⠀
Cook until the cheese is slightly melted, about 1 minute more. ⠀
Mash avocado and add Collagen and/or Fibre (optional) to each pile before serving.
Gently flip the egg "bun" side without the cheese onto the plate. Top with mashed avocado and cooked bacon. ⠀
Assemble as shown, and enjoy!⠀
Add mustard for some extra kick, if desired.
Done