AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Sesame and ginger chicken
Yields4 Servings
Prep Time8 minsCook Time8 minsTotal Time16 mins

Ingredients

 2 tbsp sesame seeds
 2 skinless chicken breast fillets
 2 garlic clovescrushed
 salt and pepper
 400 g snowpeastrimmed
 2 tbsp sesame oil
 1 bunch fresh corianderleaves picked
 ½ red onionfinely diced
 1 fresh red chillideseeded, finely chopped

Directions

What are we cooking today?
1

Coriander, ginger, and sesame work magic with chicken. This salad is simple, high in protein and very healthy.

Getting started
2

Cook the sesame seeds in a frying pan over a medium heat until toasted.

3

Preheat a sandwich grill. Slice the chicken fillets in half lengthways. Smear both sides of the chicken with garlic and ginger. Season with salt and pepper. Cook in the sandwich press for 2 minutes or until cooked through. Set aside to rest.

(Alternatively, cook the chicken under a grill or with extra virgin olive oil in a pan).

4

Meanwhile, cook the snowpeas in a saucepan of boiling water for 1 minute. Drain and refresh under cold running water.

5

Toss the snowpeas with the sesame oil.

6

In a bowl combine coriander leaves, sesame seeds, onion and chilli. Slice chicken fillets and serve on the snowpeas.

7

Top with the sesame and coriander.

8

Serve immediately.

Annabelle's tips
9

Add more chilli as desired for a hotter kick to the salad.

A touch of sweet chilli sauce also gives this a sweet element (but obviously not as healthy).

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories580
% Daily Value *
Total Fat 15g20%
Saturated Fat 2g10%
Cholesterol 59mg20%
Sodium 51.31mg3%
Total Carbohydrate 6g3%
Dietary Fiber 5g18%
Protein 28g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

ShareSave

Ingredients

 2 tbsp sesame seeds
 2 skinless chicken breast fillets
 2 garlic clovescrushed
 salt and pepper
 400 g snowpeastrimmed
 2 tbsp sesame oil
 1 bunch fresh corianderleaves picked
 ½ red onionfinely diced
 1 fresh red chillideseeded, finely chopped

Directions

What are we cooking today?
1

Coriander, ginger, and sesame work magic with chicken. This salad is simple, high in protein and very healthy.

Getting started
2

Cook the sesame seeds in a frying pan over a medium heat until toasted.

3

Preheat a sandwich grill. Slice the chicken fillets in half lengthways. Smear both sides of the chicken with garlic and ginger. Season with salt and pepper. Cook in the sandwich press for 2 minutes or until cooked through. Set aside to rest.

(Alternatively, cook the chicken under a grill or with extra virgin olive oil in a pan).

4

Meanwhile, cook the snowpeas in a saucepan of boiling water for 1 minute. Drain and refresh under cold running water.

5

Toss the snowpeas with the sesame oil.

6

In a bowl combine coriander leaves, sesame seeds, onion and chilli. Slice chicken fillets and serve on the snowpeas.

7

Top with the sesame and coriander.

8

Serve immediately.

Annabelle's tips
9

Add more chilli as desired for a hotter kick to the salad.

A touch of sweet chilli sauce also gives this a sweet element (but obviously not as healthy).

Notes

Sesame and Ginger Chicken

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop