Yields4 ServingsPrep Time8 minsCook Time8 minsTotal Time16 mins
Ingredients
2tbspsesame seeds
2skinless chicken breast fillets
2garlic clovescrushed
salt and pepper
400gsnowpeastrimmed
2tbspsesame oil
1bunch fresh corianderleaves picked
½red onionfinely diced
1fresh red chillideseeded, finely chopped
Directions
What are we cooking today?
1
Coriander, ginger, and sesame work magic with chicken. This salad is simple, high in protein and very healthy.
Getting started
2
Cook the sesame seeds in a frying pan over a medium heat until toasted.
3
Preheat a sandwich grill. Slice the chicken fillets in half lengthways. Smear both sides of the chicken with garlic and ginger. Season with salt and pepper. Cook in the sandwich press for 2 minutes or until cooked through. Set aside to rest.
(Alternatively, cook the chicken under a grill or with extra virgin olive oil in a pan).
4
Meanwhile, cook the snowpeas in a saucepan of boiling water for 1 minute. Drain and refresh under cold running water.
5
Toss the snowpeas with the sesame oil.
6
In a bowl combine coriander leaves, sesame seeds, onion and chilli. Slice chicken fillets and serve on the snowpeas.
7
Top with the sesame and coriander.
8
Serve immediately.
Annabelle's tips
9
Add more chilli as desired for a hotter kick to the salad.
A touch of sweet chilli sauce also gives this a sweet element (but obviously not as healthy).
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories580
% Daily Value *
Total Fat15g20%
Saturated Fat 2g10%
Cholesterol59mg20%
Sodium51.31mg3%
Total Carbohydrate6g3%
Dietary Fiber 5g18%
Protein28g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ingredients
2tbspsesame seeds
2skinless chicken breast fillets
2garlic clovescrushed
salt and pepper
400gsnowpeastrimmed
2tbspsesame oil
1bunch fresh corianderleaves picked
½red onionfinely diced
1fresh red chillideseeded, finely chopped
Directions
What are we cooking today?
1
Coriander, ginger, and sesame work magic with chicken. This salad is simple, high in protein and very healthy.
Getting started
2
Cook the sesame seeds in a frying pan over a medium heat until toasted.
3
Preheat a sandwich grill. Slice the chicken fillets in half lengthways. Smear both sides of the chicken with garlic and ginger. Season with salt and pepper. Cook in the sandwich press for 2 minutes or until cooked through. Set aside to rest.
(Alternatively, cook the chicken under a grill or with extra virgin olive oil in a pan).
4
Meanwhile, cook the snowpeas in a saucepan of boiling water for 1 minute. Drain and refresh under cold running water.
5
Toss the snowpeas with the sesame oil.
6
In a bowl combine coriander leaves, sesame seeds, onion and chilli. Slice chicken fillets and serve on the snowpeas.
7
Top with the sesame and coriander.
8
Serve immediately.
Annabelle's tips
9
Add more chilli as desired for a hotter kick to the salad.
A touch of sweet chilli sauce also gives this a sweet element (but obviously not as healthy).
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