Seafood, Tomato & Garlic Soup

Yields6 ServingsPrep Time10 minsCook Time26 minsTotal Time36 mins

Vibrant and packed with flavour, this soup will impress.

6 cups vegetable stockFresh or with gluten free stock cubes

1 small brown onionfinely chopped

3 large garlic clovesfinely chopped

2 sprigs fresh thyme

400 g diced tomatoes

2 tbsp jalapeno chilliesfrom a jar, drained and finely chopped

salt & freshly ground black pepper

150 g firm white fish (eg. cod, snapper, barramundi)cut into 2cm pieces

12 large green prawnspeeled leaving tails intact, deveined

150 g squidcleaned, cut into 2cm pieces

2 tbsp fresh corianderchopped

What are we cooking today?

A mouthwatering soup full of protein, colour and flavour.

Getting started

Combine stock, onion, garlic, oregano and thyme in saucepan.

Bring to boil over high heat. Reduce heat, cover, and simmer for 10 minutes.

Add the tomatoes and chillies. Simmer, covered, for 10 minutes. Taste and season.

Add the fish, prawns and squid. Simmer, uncovered, for 4 -6 minutes or until the fish flakes, the prawns curl and turn pink, and the squid turns opaque.

Ladle soup into serving bowls and serve sprinkled with coriander.

Annabelle's tips

Not quite as healthy, but crusty bread goes exceptionally well with this dish.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 145

% Daily Value *
Total Fat 2g4%

Saturated Fat 1g5%
Cholesterol 153mg51%
Sodium 1302mg55%
Total Carbohydrate 5g2%

Dietary Fiber 2g8%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Seafood, Tomato & Garlic Soup

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