Sautéed Prawns with Cleansing Coriander and Avocado Dip

Yields4 Servings

A modern twist on the classic seafood cocktail.

700 g medium to large prawnspeeled and deveined

1 bunch of corianderwashed

1 bunch oregano

1 avocado

1 tbsp coconut oil

1 bunch dill

1 lemon - rind and juice

1 lime - rind and juice

salt and pepper

What are we cooling today?

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started

Season the prawns with salt and pepper.

Heat oil in a sauté pan over medium heat.

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

Garnish with fresh dill.

Annabelle's tips

A touch of chilli in the dip is also recommended.

Nutrition Facts

Servings 0

Amount Per Serving
Calories 358

% Daily Value *
Total Fat 16.5g26%

Saturated Fat 6g30%
Cholesterol 369mg123%
Sodium 436mg19%
Potassium 582mg17%
Total Carbohydrate 11.9g4%

Dietary Fiber 5.1g21%

Sugars 1g
Protein 41.6g84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.