AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Sautéed Prawns with Cleansing Coriander and Avocado Dip
Yields4 Servings

Ingredients

 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper

Directions

What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories358
% Daily Value *
Total Fat 16.5g22%
Saturated Fat 6g30%
Cholesterol 369mg123%
Sodium 436mg19%
Total Carbohydrate 11.9g5%
Dietary Fiber 5.1g19%
Total Sugars 1g
Protein 41.6g

Calcium 17mg2%
Iron 13mg73%
Potassium 582mg13%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper

Directions

What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Notes

Sautéed Prawns with Cleansing Coriander and Avocado Dip

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