Sautéed Prawns with Cleansing Coriander and Avocado Dip

AuthorAnnabel
RatingDifficultyBeginner

A modern twist on the classic seafood cocktail.

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Yields4 Servings
 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper
What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Annabelle's tips
7

A touch of chilli in the dip is also recommended.

Ingredients

 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper

Directions

What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Annabelle's tips
7

A touch of chilli in the dip is also recommended.

Sautéed Prawns with Cleansing Coriander and Avocado Dip
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields4 Servings

Ingredients

 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper

Directions

What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Annabelle's tips
7

A touch of chilli in the dip is also recommended.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 358
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 6g30%
Cholesterol 369mg123%
Sodium 436mg19%
Potassium 582mg17%
Total Carbohydrate 11.9g4%
Dietary Fiber 5.1g21%
Sugars 1g
Protein 41.6g84%

Calcium 17%
Iron 13%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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