Sautéed Prawns with Cleansing Coriander and Avocado Dip

AuthorAnnabelle
RatingDifficultyBeginner

A modern twist on the classic seafood cocktail.

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Yields4 Servings
 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper
What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Annabelle's tips
7

A touch of chilli in the dip is also recommended.

Ingredients

 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper

Directions

What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Annabelle's tips
7

A touch of chilli in the dip is also recommended.

Sautéed Prawns with Cleansing Coriander and Avocado Dip
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields4 Servings

Ingredients

 700 g medium to large prawnspeeled and deveined
 1 bunch of corianderwashed
 1 bunch oregano
 1 avocado
 1 tbsp coconut oil
 1 bunch dill
 1 lemon - rind and juice
 1 lime - rind and juice
 salt and pepper

Directions

What are we cooling today?
1

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started
2

Season the prawns with salt and pepper.

3

Heat oil in a sauté pan over medium heat.

4

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

5

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

6

Garnish with fresh dill.

Annabelle's tips
7

A touch of chilli in the dip is also recommended.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 358
% Daily Value *
Total Fat 16.5g26%
Saturated Fat 6g30%
Cholesterol 369mg123%
Sodium 436mg19%
Potassium 582mg17%
Total Carbohydrate 11.9g4%
Dietary Fiber 5.1g21%
Sugars 1g
Protein 41.6g84%

Calcium 17%
Iron 13%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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