Sautéed Prawns with Cleansing Coriander and Avocado Dip

Name: Sautéed Prawns with Cleansing Coriander and Avocado Dip
Yield: 4
Ingredients: 700 g medium to large prawns; 1 bunch of coriander; 1 bunch oregano; 1 avocado; 1 tbsp coconut oil; 1 bunch dill; 1 lemon - rind and juice; 1 lime - rind and juice; salt and pepper

AuthorAnnabelle

RatingDifficultyBeginner

A modern twist on the classic seafood cocktail.

Yields4 Servings

700 g medium to large prawnspeeled and deveined

1 bunch of corianderwashed

1 bunch oregano

1 avocado

1 tbsp coconut oil

1 bunch dill

1 lemon - rind and juice

1 lime - rind and juice

salt and pepper

What are we cooling today?

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started

Season the prawns with salt and pepper.

Heat oil in a sauté pan over medium heat.

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

Garnish with fresh dill.

Annabelle's tips

A touch of chilli in the dip is also recommended.

CategoryFish, Low Carb, Lunch, Side, Starter

Ingredients

700 g medium to large prawnspeeled and deveined

1 bunch of corianderwashed

1 bunch oregano

1 avocado

1 tbsp coconut oil

1 bunch dill

1 lemon - rind and juice

1 lime - rind and juice

salt and pepper

Directions

What are we cooling today?

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started

Season the prawns with salt and pepper.

Heat oil in a sauté pan over medium heat.

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

Garnish with fresh dill.

Annabelle's tips

A touch of chilli in the dip is also recommended.

Sautéed Prawns with Cleansing Coriander and Avocado Dip

Ingredients Directions

AuthorAnnabelleCategoryFish, Low Carb, Lunch, Side, StarterDifficultyBeginner

Rating

Yields4 Servings

Ingredients

700 g medium to large prawnspeeled and deveined

1 bunch of corianderwashed

1 bunch oregano

1 avocado

1 tbsp coconut oil

1 bunch dill

1 lemon - rind and juice

1 lime - rind and juice

salt and pepper

Directions

What are we cooling today?

This dish is so versatile. It can be a starter (served individually) or a share dish. Either way, it's an impressive dish.

Getting started

Season the prawns with salt and pepper.

Heat oil in a sauté pan over medium heat.

Add the prawns and cook, flipping periodically until pink all the way through – 8 minutes or so.

Mix the rest of the ingredients in a blender or food processor and serve as a dipping sauce for the prawns.

Garnish with fresh dill.

Annabelle's tips

A touch of chilli in the dip is also recommended.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 358

% Daily Value *
Total Fat 16.5g26%
Saturated Fat 6g30%
Cholesterol 369mg123%
Sodium 436mg19%
Potassium 582mg17%
Total Carbohydrate 11.9g4%
Dietary Fiber 5.1g21%
Sugars 1g
Protein 41.6g84%

Calcium 17%
Iron 13%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Sautéed Prawns with Cleansing Coriander and Avocado Dip

Ingredients

Directions

Ingredients

Directions

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