Sautéed Greens with Garlic and Parsley

Yields2 ServingsPrep Time5 minsCook Time7 minsTotal Time12 mins

Such a vibrant side dish and so healthy!

1 tbsp extra virgin olive oil

3 cloves of garlicchopped finely

juice and zest of 1 lemon

1 bunch dark, leafy greens such as kale

½ cup vegetable broth

large handful of chopped parsley

salt and pepper

1 tbsp almond flakescrushed

What are we cooking today?

Pretty much any green vegetables can be used in this dish. Or to keep it simple, just use kale.

Getting started

Heat the olive oil, and fry the garlic and lemon zest in a sauté pan for about 2 minutes.

Add the greens and sizzle for a couple more minutes until the greens begin to cook through.

Add the broth, cover and let steam for 3 – 5 more minutes.

Season with salt, pepper and a squeeze of lemon. Toss in parsley just before serving.

Annabelle's tips

Serve with some lemon slices and sprinkle with almond flakes if desired.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 182

% Daily Value *
Total Fat 11.4g18%

Saturated Fat 1.4g7%
Cholesterol 0mg
Sodium 1207mg51%
Total Carbohydrate 15.9g6%

Dietary Fiber 3.4g14%

Sugars 1.4g
Protein 6.5g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.