Ingredients
1 can salmon drained
½ stalk celerydiced
½ green applediced
1 tsp capers
1 tbsp hemp seeds
2 tbsp fresh parsleychopped
1 tbsp extra virgin olive oil
6 witlof leaves also known as Belgian Endive
Directions
1
Mix all the ingredients together (except the witlof).
2
Place the mixture evenly in each witlof leaf and serve.
Nutrition Facts
2 servings
- Amount per serving
- Calories433
- % Daily Value *
- Total Fat 22.6g29%
- Saturated Fat 4g20%
- Cholesterol 81mg27%
- Sodium 719mg32%
- Total Carbohydrate 11.2g5%
- Dietary Fiber 1.7g7%
- Total Sugars 6.9g
- Protein 45.6g
- Calcium 32mg3%
- Iron 12mg67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 can salmon drained
½ stalk celerydiced
½ green applediced
1 tsp capers
1 tbsp hemp seeds
2 tbsp fresh parsleychopped
1 tbsp extra virgin olive oil
6 witlof leaves also known as Belgian Endive
Directions
1
Mix all the ingredients together (except the witlof).
2
Place the mixture evenly in each witlof leaf and serve.
Done