Ingredients
1 can salmon drained
½ stalk celerydiced
½ green applediced
1 tsp capers
1 tbsp hemp seeds
2 tbsp fresh parsleychopped
1 tbsp extra virgin olive oil
6 witlof leaves also known as Belgian Endive
Directions
1
Mix all the ingredients together (except the witlof).
2
Place the mixture evenly in each witlof leaf and serve.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 433
- % Daily Value *
- Total Fat 22.6g35%
- Saturated Fat 4g20%
- Cholesterol 81mg27%
- Sodium 719mg30%
- Total Carbohydrate 11.2g4%
- Dietary Fiber 1.7g7%
- Sugars 6.9g
- Protein 45.6g92%
- Calcium 32%
- Iron 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
1 can salmon drained
½ stalk celerydiced
½ green applediced
1 tsp capers
1 tbsp hemp seeds
2 tbsp fresh parsleychopped
1 tbsp extra virgin olive oil
6 witlof leaves also known as Belgian Endive
Directions
1
Mix all the ingredients together (except the witlof).
2
Place the mixture evenly in each witlof leaf and serve.
Done