Rocket, Orange and Horseradish Salad with Mint Dressing

AuthorAnnabelle
RatingDifficultyBeginner

Visually spectacular and the flavours are strong and perfectly matched.

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Yields4 Servings
Prep Time15 minsTotal Time15 mins
 300 g rocketand/or spinach
 50 g horseradishthinly sliced
 1 orangepeeled and thinly sliced
 2 tbsp walnuts
 1 tbsp fettacrumbled
Dressing
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely
What are we cooking today?
1

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started
2

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.

Dressing
3

Whisk all ingredients together and season with salt.

4

Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips
5

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Ingredients

 300 g rocketand/or spinach
 50 g horseradishthinly sliced
 1 orangepeeled and thinly sliced
 2 tbsp walnuts
 1 tbsp fettacrumbled
Dressing
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely

Directions

What are we cooking today?
1

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started
2

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.

Dressing
3

Whisk all ingredients together and season with salt.

4

Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips
5

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Rocket, Orange and Horseradish Salad with Mint Dressing
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsTotal Time15 mins

Ingredients

 300 g rocketand/or spinach
 50 g horseradishthinly sliced
 1 orangepeeled and thinly sliced
 2 tbsp walnuts
 1 tbsp fettacrumbled
Dressing
 ¼ cup fresh squeezed lemon juice
  cup olive oil
 1 tsp pepper
 1 tbsp fresh mintchopped finely

Directions

What are we cooking today?
1

Impress the crowds by taking this salad to your next bbq. It looks and tastes amazing and is super easy to prepare.

Getting started
2

Combine all ingredients in a large bowl.

Dress only what you will eat with the dressing below.

Dressing
3

Whisk all ingredients together and season with salt.

4

Pour enough dressing onto salad to coat all the veggies.

Annabelle's tips
5

Shredded chicken can be added to the salad to make it a meal.

I also sometimes sprinkle with shredded coconut and/or almond shards which go so well with the pineapple.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 375
% Daily Value *
Total Fat 36.4g56%
Saturated Fat 5g25%
Cholesterol 0mg
Sodium 33mg2%
Potassium 375mg11%
Total Carbohydrate 14.1g5%
Dietary Fiber 2.4g10%
Sugars 7.9g
Protein 3.5g8%

Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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