Roasted Kale, Broccoli and Hummus

AuthorAnnabelle
RatingDifficultyBeginner

Kale, broccoli and hummus go so well together. This roasted dish is an excellent side dish.

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Yields2 Servings
Prep Time7 minsCook Time15 minsTotal Time22 mins
 2 cups broccolichopped
 1 cup kale
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper
What are we cooking today?
1

Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.

4

Roast for 15 minutes.

5

Place roasted greens in a bowl and stir in hummus until broccoli is coated.

Category, , , , , ,

Ingredients

 2 cups broccolichopped
 1 cup kale
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.

4

Roast for 15 minutes.

5

Place roasted greens in a bowl and stir in hummus until broccoli is coated.

Roasted Kale, Broccoli and Hummus
IngredientsDirections
AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time7 minsCook Time15 minsTotal Time22 mins

Ingredients

 2 cups broccolichopped
 1 cup kale
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.

4

Roast for 15 minutes.

5

Place roasted greens in a bowl and stir in hummus until broccoli is coated.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 145
% Daily Value *
Total Fat 10.3g16%
Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 536mg23%
Potassium 245mg8%
Total Carbohydrate 11.2g4%
Dietary Fiber 4.5g18%
Sugars 1.6g
Protein 5.1g11%
Calcium 5%
Iron 10%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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