AuthorAnnabelleCategory, , , , , , DifficultyBeginner
Rating
Roasted Kale, Broccoli and Hummus
Yields2 Servings
Prep Time7 minsCook Time15 minsTotal Time22 mins

Ingredients

 2 cups broccolichopped
 1 cup kale
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.

4

Roast for 15 minutes.

5

Place roasted greens in a bowl and stir in hummus until broccoli is coated.

Nutrition Facts

2 servings

Serving size


Amount per serving
Calories145
% Daily Value *
Total Fat 10.3g14%
Saturated Fat 1.5g8%
Cholesterol 0mg
Sodium 536mg24%
Total Carbohydrate 11.2g5%
Dietary Fiber 4.5g17%
Total Sugars 1.6g
Protein 5.1g

Calcium 5mg1%
Iron 10mg56%
Potassium 245mg6%
Vitamin D 0mcg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Ingredients

 2 cups broccolichopped
 1 cup kale
 1 tbsp extra virgin olive oil
 ¼ cup hummus
 salt and pepper

Directions

What are we cooking today?
1

Broccoli and kale have long been thought of as "superfoods" as they are so high in many nutrients, including fibre, vitamin C, vitamin K, iron, and potassium. The hummus addition here gives it a delicious Middle-Eastern slant.

Getting started
2

Heat oven to 200º.

3

Place the broccoli and kale on a baking sheet and toss in the olive oil and season with salt and pepper.

4

Roast for 15 minutes.

5

Place roasted greens in a bowl and stir in hummus until broccoli is coated.

Notes

Roasted Kale, Broccoli and Hummus

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