Roasted Creamy Cauliflower and Cheese

AuthorAnnabelleCategory, , , DifficultyBeginner

A low carb and healty option which is simple and delicious. A simple roasting of cauliflower and then mixing in a home made cheese sauce.

Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins
 1 large cauliflower head cut into florets
 2 tbsp olive oil or avocado oil
 1 cup unsweetened almond, coconut or cashew milk
 1 tbsp glutenfree flower
 ½ cup shredded cheddar cheese
 1 tsp garlic powder
 1 tsp onion powder
 1 pinch sea salt
 1 pinch pepper
 1 tbsp fresh parsley
What are we cooking today?
1

This creamy and delicious comfort food provides all the pleasure but with a lot less carbohydrates.

Getting started
2

Preheat your oven to 400°C.

3

On a large, baking sheet, covered with baking paper, arrange your cauliflower in a single layer.

4

Roast them until they are golden on the sides and fork-tender.

5

Add your milk and flour to a saucepan and whisk until incorporated.

6

Heat and stir in the cheese, garlic, onion, and salt and pepper. Stir constantly to avoid cheese sticking and burning to the bottom of the pan.

7

Cook until you get a smooth thick sauce.

8

Remove from heat and pour your cheese sauce over the roasted cauliflower and toss to coat.

9

Sprinkle with parsley and serve immediately.

Annabelle's tip
10

For an extra hit of texture and saltiness, sprinkle with crumbled bacon before serving.

Ingredients

 1 large cauliflower head cut into florets
 2 tbsp olive oil or avocado oil
 1 cup unsweetened almond, coconut or cashew milk
 1 tbsp glutenfree flower
 ½ cup shredded cheddar cheese
 1 tsp garlic powder
 1 tsp onion powder
 1 pinch sea salt
 1 pinch pepper
 1 tbsp fresh parsley

Directions

What are we cooking today?
1

This creamy and delicious comfort food provides all the pleasure but with a lot less carbohydrates.

Getting started
2

Preheat your oven to 400°C.

3

On a large, baking sheet, covered with baking paper, arrange your cauliflower in a single layer.

4

Roast them until they are golden on the sides and fork-tender.

5

Add your milk and flour to a saucepan and whisk until incorporated.

6

Heat and stir in the cheese, garlic, onion, and salt and pepper. Stir constantly to avoid cheese sticking and burning to the bottom of the pan.

7

Cook until you get a smooth thick sauce.

8

Remove from heat and pour your cheese sauce over the roasted cauliflower and toss to coat.

9

Sprinkle with parsley and serve immediately.

Annabelle's tip
10

For an extra hit of texture and saltiness, sprinkle with crumbled bacon before serving.

Roasted Creamy Cauliflower and Cheese
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

 1 large cauliflower head cut into florets
 2 tbsp olive oil or avocado oil
 1 cup unsweetened almond, coconut or cashew milk
 1 tbsp glutenfree flower
 ½ cup shredded cheddar cheese
 1 tsp garlic powder
 1 tsp onion powder
 1 pinch sea salt
 1 pinch pepper
 1 tbsp fresh parsley

Directions

What are we cooking today?
1

This creamy and delicious comfort food provides all the pleasure but with a lot less carbohydrates.

Getting started
2

Preheat your oven to 400°C.

3

On a large, baking sheet, covered with baking paper, arrange your cauliflower in a single layer.

4

Roast them until they are golden on the sides and fork-tender.

5

Add your milk and flour to a saucepan and whisk until incorporated.

6

Heat and stir in the cheese, garlic, onion, and salt and pepper. Stir constantly to avoid cheese sticking and burning to the bottom of the pan.

7

Cook until you get a smooth thick sauce.

8

Remove from heat and pour your cheese sauce over the roasted cauliflower and toss to coat.

9

Sprinkle with parsley and serve immediately.

Annabelle's tip
10

For an extra hit of texture and saltiness, sprinkle with crumbled bacon before serving.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 45
% Daily Value *
Total Fat 2g4%
Cholesterol 3.5mg2%
Sodium 65mg3%
Potassium 125mg4%
Total Carbohydrate 3.5g2%
Dietary Fiber -4.7g-18%
Sugars 1.2g

Calcium 4.25%
Iron 1.75%
Vitamin D 2.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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