Ingredients
Directions
This creamy and delicious comfort food provides all the pleasure but with a lot less carbohydrates.
Preheat your oven to 200°C.
On a large, baking sheet, covered with baking paper, arrange your cauliflower in a single layer.
Roast them until they are golden on the sides and fork-tender.
Add your milk and flour to a saucepan and whisk until incorporated.
Heat and stir in the cheese, garlic, onion, and salt and pepper. Stir constantly to avoid cheese sticking and burning to the bottom of the pan.
Cook until you get a smooth thick sauce.
Remove from heat and pour your cheese sauce over the roasted cauliflower and toss to coat.
Sprinkle with parsley and serve immediately.
For an extra hit of texture and saltiness, sprinkle with crumbled bacon before serving.
Servings 4
- Amount Per Serving
- Calories 191
- % Daily Value *
- Total Fat 12.8g20%
- Saturated Fat 4.1g21%
- Cholesterol 15mg5%
- Sodium 255mg11%
- Potassium 717mg21%
- Total Carbohydrate 14.3g5%
- Dietary Fiber 5.8g24%
- Sugars 5.5g
- Protein 8.3g17%
- Calcium 17%
- Iron 7%
- Vitamin D 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
This creamy and delicious comfort food provides all the pleasure but with a lot less carbohydrates.
Preheat your oven to 200°C.
On a large, baking sheet, covered with baking paper, arrange your cauliflower in a single layer.
Roast them until they are golden on the sides and fork-tender.
Add your milk and flour to a saucepan and whisk until incorporated.
Heat and stir in the cheese, garlic, onion, and salt and pepper. Stir constantly to avoid cheese sticking and burning to the bottom of the pan.
Cook until you get a smooth thick sauce.
Remove from heat and pour your cheese sauce over the roasted cauliflower and toss to coat.
Sprinkle with parsley and serve immediately.
For an extra hit of texture and saltiness, sprinkle with crumbled bacon before serving.
Done